Tuesday's Eatin

Hiya Ladies. I just got home and thought I'd check the board before I cook dinner. Since this is not posted yet, I'll do it. I hope everyone is having a good day. Come share your menu's.. the good, the bad and the ugly Breakfast: Weight control oatmeal Snack: Carb/Sugar control yogart Lunch: South beach frozen dinner.. chicken caprese & broccoli Snack: Fresh frui****ermelon, cantaloupe and grapes Dinner: Hot wings & Salad Snack: Protein hot chocolate Water: bad Vitamins: bad Exercise: work and will walk after dinner. G'night Kay

Really...I know what day it is!! TUESDAY'S EATING.... Profect vial curry chicken salad w/almonds and raisins nibbles thru whole foods....pate, cheese, cantelope, spinich artichoke dip, SF peanut butter cookie, half egg white from the salad bar. decaf soy latte with SF Cinnamon dolce with scoop of protein powder rest of ground lamb in yougurt sauce with cucumbers and tomato; 6 bites of black bean, cheese and chicken salad will eat something later.....the two protein suppliments gave me 60g protein! gym - stretched out vitamins and water - yep Insurance situation has worked out, my hernia repair and tummy tuck is scheduled for 17 September!!!! Be well......

Hi Kay and Tiff! well here is what I to eat today B~ grapes L~ chix salad S~ slice of pizza Vitamins:yep Water: yep Exercise: working 13 hours count? Congrats on the tummy tuck Tiff! Suzette