Eating Good on Fridays!

Ok, Who's eating good and who's eating bad??? It's time to share!!!! April, i'm here killing time so i hope you don't mind me posting a lil early. I'm just happy it's Friday. I have not had a day off since last Thursday! I hope everyone enjoy's their weekend. Ok, on to food... Breakfast: Weight control oatmeal Snack: Mango peach protein Smoothie from smoothie king Lunch: Small salad... hb egg, sunflower seeds, cheese, red onion, cukes & lite ranch Snack: pure protein bar Dinner: 1 taco and 1/2 c. Refried beans w/ cheese Snack: Protein hot chocolate later Vitamins: NOT one! I'll start now.. better late than never Exercise: work Water: 48 oz so far Have a GREAT weekend Kay

B-Lean cuisine pannini L-Chile Relleno burrito without the tortilla Handful of corn chips with salsa D-Don't know maybe another pannini ( I am so addicted to those things) The spinach, chicken, and mushroom ones are reall tasty. They have 280 calories and are 6oz and fill me up pretty good. Exercise no, but I am starting again on Monday. Vitamins Check Water Not enough. Have a great weekend Kay! Thanks for posting!

Actually Kay on second thought, I am going to hand wash my car tonight. That should be exercise cause it is dirty and black. That should make me sweat since it is about 100 in Cali. Take Care ~Norma~

No problem girlie! I've just been beat down all day. I worked out 3 times today...once by accident! I went to kickboxing 9-10a, then I was supposed to only go to BodyCombat at 12:30 but I got it all mixed up and was there by 11:45a which is when STEP class started. So I did STEP and BodyCombat...whew! I'm def taking a break tomorrow. I guess I'll lose my 1.5lbs. weight gain real soon. But I'm going to Miami next month so I'd like to lose some more pounds so I can look better in my bikini. I've been trying to upload pics on picturetrail to no avail, so check myspace: www.myspace.com/riftyrandyrn. Here's my menu: B- mini bagel w/LF cream cheese, Light n Fit yogurt S- choc protein shake L- LF bologna/cheese w/ LF mayo on 2 slices WW bread, 2 watermelon chunks S- cheese snack, 5 crackers, few FF Pringles, some rainier cherries...so sweet! D- Don't know yet...kinda want a salad. I need a few more carbs though, been a little dizzy Exercise: too much Vitamins: need B12 and calcium Fluids: 64 oz. so far..... April

So for dinner I had turkey, some stuffing, and green beans kids meal from Boston Market. I also bought a big huge brownie that me, my mom, and dad ate off. I'm done for the night! April

I wanna add a few big watermelon chunks on to my menu. I ate them after dinner! Kristina and I also took a 2 mile walk! That's it!