Hi Friends...whatcha eatin today?

Hi all. Hope everyone is doing well in the weather. It's 100 degrees in Delaware. Smoldering hot!!! My parents have the nerve to not have AC!! So I'm gonna hang out at my best friends house and suck up her AC. Just wanted to post now...probably won't have time later: Pre-B: banana, 25g New Whey Vial B- 2 scram eggs w/RF cheese, 3 slices bacon L- chicken leg quarter, 1/4 c. corn, 1/2 c. mac n chee D- dunno yet.... S- dunno yet...i'll take some fruit or something to eat later Exercise: jogged for 1.5 mi, STEP class 1 hr. Vitamins: none yet Fluids: 36 oz. so far....I'll step it up some april

Wow 100 degrees, I feel for ya April. It is 93 degrees in upstate, NY today. Try to stay cool.

Good evening, April It's hot as heck here too but I rather be hot than cold. Nothing exciting going on over here... just another day. Here's my menu.. B~ Weight control oatmeal w/ 6 oz cc milk S~ Carb/Sugar control yogart L~ Smart One's Chicken Quesadillia & salad w/ cheese, cukes and lite italian S~ 1/2 A Banana Nut muffin.. why do I give in to stuff people bring to work?? D~ Baked Chicken Thigh & 1/2 c. Steamed cabbage S~ Protein hot chocolate later this evening. Vitamins: on track Water: not enough Exercise: work and cutting the grass Kay