Monday's Munchies...whatcha havin!

Hey everyone. Hope everyone had a great weekend. I went to Myrtle Beach and had a blast. Eating was a little off kilter (okay...way off kilter), but here I am. Another Monday! I'm posting early because I have to work today. Here's my menu: B- 2 oz. Lite SPAM, Light n Fit yogurt, SF/Decaf French Vanilla cafe w/ protein S- 8 oz. CC choc. milk L- turkey n cheese on mini bagel, some salad w/ italian drsg S- protein shake before work D- gonna make some General Tso chicken w/broccoli Exercise: 1 hr. STEP/Hi-Lo Vitamins: none yet Fluids: 48 oz. so far... April

Hiya April I had a good day at work today! Wasn't too busy. On my menu: B: Weight Control oatmeal S: Carb/Sugar Control yogart L: Healthy choice chicken noodle soup S: Handful of grapes D: Baked chicken breast & salad S: Protein hot chocolate Water: 42 oz so far Exercise: work? Vitamins: on track Kay.. the lady who loves her scale today!!!

Oh, I forgot that i mixed my oatmeal with 6 oz cc milk.

Ugh, I hate being stuck at home! The food keeps calling my name! I did ok today though Breakfast: Oat Cluster Cheerios and Soy Milk Lunch: Spicy Bites from Jack Snack: Turkey Sandwhich Dinner: Nachos!!! Dessert: We all tried the new Chocolate Overload Cake from Jack- GROSS! and had some no sugar added ice cream It is alot better than yesterday... so I'll jsut work harder tomorrow lol!

I'll be gone to Mobile, AL starting today for a week...See ya'll next week. I had hoped to see Julie C. when there, but she never contacted me. I would have loved to meet her. Here's what I had to eat: Protein Coffee Leftover Mexican food from Sunday 2 tiny Snickerdoodle cookies 1 c NSA ice cream 1/2 c trail mix BBQ Chopped beef w/ pinto beans Not my best eating day, but I was really busy. Have a good week! Karla