Back to Basics - June 11, 2007

Good morning! Well, I fell (and crashed and burned) off the B2B wagon. And while my weight today is fully expected I am still a little mad at myself. That is okay, though, I am back on the wagon as of right now! So here is my menu plan for today... Breakfast: 3 oz. chicken Snack: New-Whey Protein Vial Lunch: 3 oz. chicken Snack: New-Whey Protein Vial Dinner: Maybe some lentils, maybe nothing...we will see. I actually ate so much this weekend that I am not hungry today so far. That is unusual for me because I am normally very hungry when I wake up. Anyhow, totals will be **approximately**... Calories/Fat/Carbs/Protein 619 /14 / 15 / 105 Water: None so far but I will definitely drink at least 50 oz (of water) and God knows how much Diet Coke! Vitamins: Check! Exercise: Probably not. Sticking with honesty! Have a great day, everyone! Hugs, Jersey Mom

I didn't do so well this weekend but I am back on for the week !!!! I will post what I ate tomorrow. HAVE A GREAT DAY TORI

Good for you for getting back on track. I get wayyy off track on the weekends too! I have such control all week but its' like I go food crazy on the weekends. I need to work on that. I didn't do to bad today except my protein is a little lower than normal. Anyway, here's my menu for today... Breakfast: 1/2 a wheat bagel w/ ff cream cheese & a turkey sausage pattie Snack: Carb/Sugar control yogart Lunch: Tuna kit & grapes Snack: cheese Dinner: Small peice of lasagna & salad Snack: protein shake Protein~ 87 Vitamins~ on track Exercise~ work? Water~52 oz so far Have a nice evening Kay

Hello Jersey, I did not desert you lovely ladies on the back to basics plan.....I did not have a computer yesterday so I had to go out and buy a new one as mine crashed. Hopefully it can be fixed and still used! Here is yesterdays menu..... coffee with 40 gr protein cottage cheese with fruit.... small chili with cheese..... bowl of sf jello with strawberries and lite topping sf popsicle.. coffee with 40 gr protein Hugs Chris No vitamins and no exercise but I did get in 40 oz water....