Tuesday's Menu

Hi all! Nothing exciting today to report. Went to the gym today and my PT kicked my arse! But it was a great workout. I went to STEP class before I met up with him, so it was a double whammy. I'm gonna be sore tomorrow! Did good with eating today so far. I'm not weighing myself until the first of July....hope I can hold off that long! Here's my menu: B- 1 scram egg w/RF cheese, 3 slices bacon, 1 mini bagel w/FF cream cheese L- cobb salad...i've had better! S- 42g protein vial...the taste is, but I drink 1/2 now and the other later and with a chaser! D- we're havin burgers and dogs! Exercise: 45 mins STEP class, 1 hr. w/trainer Vitamins: need calcium and B12 Fluids: 48 oz. so far...i need more. I sweat alot today!

Hey April I wish I had the drive to exercise like you do! You go girl Today was my first day on the job and I really liked it. I'm just sleepy cause I stayed up too late. On the menu: B~ 3 strips of turkey bacon and carb/sugar control yogart L~ Lean cuisine low carb dinner.. steak and broccoli S~ Carb/sugar control yogart D~ Salad.. grilled chicken, cheese, cucumbers, red onions, bacon bits and lite italian dressing. YUMMY S~ Protein shake. Protein: 98 Execise: thinking about April exercising Water: 46 oz so far Vitamins: on track.