Protein train rules

I don't know if everyone is doing the plateau buster diet, protein train or just going back to basics but i just wanted to share with you guys the rules for the Protein train. I personally am just going back to protein first rule and cutting way back with carbs. I like the rules for protein train but I eat a lot of beans so I will have to break that rule! Anyway, do whatever works for you. Just remember protein first!! Good luck! Kay *Here are the rules for the protein train: © Cookie Luscious The goal is to put your body in ketosis and burn fat. Therefore, you must STAY BELOW 20g of carbs PER DAY. Go to google.com to read about ketosis. On this train ride, you CAN NOT eat: - Bread of any kind (bagels, crackers, waffles, pancakes, toast, wheat bread, white bread, rye bread, pumpernickel, sourdough - you get the picture). - Rice - Potatoes (white or sweet) - Flour - Gravy - Beans - Sweets (cakes, pies, candy, cookies, M&M's or anything in this family) - Fruit nor fruit juices - Nuts (pecans, brazil nuts, walnuts, peanuts, hazelnuts or anything in this family) - More than one (1) green, leafy, vegetable You CAN eat: - Any meat (read the labels because some meats have carbs) - Jerky - Eggs - Cheese - One green, leafy vegetable per day (collards, turnips, kale, spinach, romaine lettuce, bibb lettuce) ** BROCCOLI AND GREEN BEANS DO NOT FALL IN THIS CATEGORY ** - Protein shakes (read the labels) - Protein bars (read the labels) - As much water (or other SF, Sodium free, calorie free, caffeine free, carbonation free beverage) as you can hold. Menu ideas for the protein train: Breakfast ideas: Egg and cheese omelet Egg white omelet Egg, cheese, and meat omelet Boiled eggs Turkey bacon (or beef or pork) Chicken sausage (or turkey or beef or pork) Decaf coffee with protein powder added Snack Ideas: Deli turkey slices with cheese rolls Deli ham Protein shakes Pork rinds Beef jerky Turkey jerky egg salad Chicken Vienna sausage (or pork) Lunch ideas: Tuna salad Chicken salad Grilled chicken breast Steak or steak and eggs Turkey burger with cheese and mayo/mustard (or beef) Ground turkey with melted velveeta cheese Pork chop Baked fish Dinner ideas: Cajun shrimp All of the lunch ideas Grilled chicken on a bed of romaine lettuce Collard greens Turnip greens Kale Mustard greens Spinach Rack of lamb Veal Lamb chops Turkey chop Roast beef (no gravy) Chicken wings Turkey wings Chicken legs Leaf lettuce salad

Thanks!!!