STARTING BACK TO BASICS MONDAY

Well I am going to start back to basics Monday, I would like to loose the 5-6 pounds that I gained after my LBL I think I would rather be a little on the thin side when I have my next surgery June 27th (bl/ba side upper body stuff and arms) so he can pull everything really tight, then when it slacks up a bit if I gain the 5 back I will be ok, Does that make sense ? So if anyone wants to start together Monday let me know. I know when you check on each other you have more accountability it helps. HAVE A GREAT EVENING TORI

Hi Tori, I will join you and hopefully be on my best behavior. Hugs, Chris

ME Me Me!

I want to play also! I need a copy of the BTB plan. Can you post it? Teresa

Hi Teresa....here's the rules! How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Hugs Chris