plateau buster diet

does anyone have this and could forward it to me!! thanks.. need to get back on track! hope you all had a great and safe holiday weekend!! Cybill 320/185/165

Here ay go, Cybill: How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Good luck!

thankyou so much! you look amazing!!! i have been watching your progress!! i hope to one day look as amazing as you!