TGIF!

Hi all! Friday's here and it's hot outside! I work tonight and Saturday night, so the weekend isn't really a weekend for me. But on Sunday morning, I'm gonna drive up to my parents house for a few days. I think we're having a big BBQ on Sunday. Anyone have any interesting plans for the holiday/weekend?? I know it's early, but just wanted to post since I work tonight. Here's my menu: B- 2 oz. Lite Spam, scram. egg, half mini bagel w/FF cream cheese; some protein coffee a while later L- RF bologna and cheese on 1 slice Jewish rye, few chips (mmmm hmmm!), Light n Fit yougurt S- I'll have another protein coffee D- leftovers from yesterday Exercise: took a break today..slept in Vitamins: I'll get to them! Fluids: 40 oz. so far.... April

Hey April I've had a good day today. I had to run a few errands this morning and went to Kristina's award ceramony for their last day of school. Now I'm just checking the boards before I head off to the beach. My menu: B: 1 slice of wheat toast and 3 strips of turkey bacon S: Carb/sugar control yogart L: Chicken parm. lean pocket D: we are going my fav. resurant on the beach and i always order the low carb rib plate... Pork ribs with light sauce on side, side salad and steamed broccoli. S: probably ice cream. I usually get the NSA chocolate Protien: didn't count but it's low Water: 30 oz so far.. Exercise: walking and swimming later Vitamins: on track Have a nice weekend, Kay