Tasty Tuesday's Menu

Hiya Ladies I'm on my way to take Kristina to swim pratice so I hope you don't mind me posting, April. I have had a boring day! I cant wait to start working. I walked in and out of that kitchen looking for stuff to munch on. I know it was because I had nothing else to do. Bad habit to start again but I'm here to fess up! On the menu: B~ Ham, Egg and Cheese sammy from Burger King minus the top bun = 15 S~ 2 tbsp. of peanut butter = 9 S~ 4 cheese cubes and 4 saltine crackers = 6 L~ Salad with grilled chicken breast, cheese, carrots, cucumbers and lite ranch = 18 S~ 1/3 c. NSA chocolate ice cream = 5 S~ 1 SF popsicle and few grapes S~ mini bag of M&M's I found while cleaning out pantry. lol D~ Same as Lunch = 18 Protein: 71 .. i need more but I'm full! Water: 50 oz so far.. Exercise: 1 mile walk.. it was so hot, i cut it short Vitamins: on track G'night Kay Next!!!!!!!!!!!!!!!!!!

I hate when I work over night... that throws me off AND my sleep schedule! Today I've had: 7 Spicy Bites 3 Cheese Sticks 1 Grilled Cheese Sandwich 1 Chicken Thigh- no skin 1 Chicken Leg- No Skin Then... get this! To help me fall asleep I ate a biscuit! I ate it because it make my blood sugar drop and off I go to slumberville- I think this is a bad habit in the making...... oh oh I'll make a shake before I go to work tonight at 9:30! Jaci

Hi Kay.... I am trying to go back to basics and today I was good.... I had Protein coffee with 40 gr proteins french onion soup but just the broth and cheese.... chicken crab meat 2 pieces of cheese 2 cheese sticks 80 plus gr of protein.... 60 plus ounces of water... all vitamins 5 miles on the exercise bike and 1 mile walk.... I did cheat and had 8 pieces of gum through out the day. Hugs Chris

Here's what I had to eat: B: SF Yogurt and low sugar granola S: AchievOne L: Navy beans and meatloaf S: protein coffee S: 1" x 2" cake, few nuts, 2 wheat thins w/ cheese spread at reception at work S: few pretzels and LF ranch dip D: Mexican pizza S: NSA/LF ice cream got all protein I needed and vits and liquids. Still can't exercise as per dr. Karla

Thanks for postin because here I am a day late! Here's what I had yesterday: 3/4 c. cottage cheese, some mandarin oranges, 2 sm. PB/graham crackers some grapes and a PowerBar protein coffee pc. of leftover salmon salmon, some mashed sweet potatoes, 3 pc. of fried sweet plantains sm. bag of popcorn and some choc. chip bites April