It's a new week..whatcha eatin!

I've been a bad, bad, bad girl. My eating just hasn't been what it should be. I'm either not getting in enough protein on a daily basis, or carbs are calling my name. I will admit that I've been a lil depressed lately. I've been tired too and I think it's all my fault. I'm sitting at 163, which is fine by me...not moving up. I'd actually like to lose maybe 10-15 lbs. by vacation in July because it's all-inclusive, so it's all you can eat. I want to have that "cushion" for me to gain weight and not have to work it off. Even after WLS I'm still greedy! So, as of today, I'm back on my grind. I need to get my booty in gear, stop being so damn tired, and just be more disciplined. I really liked being a little more disciplined, so I'm going back to it!!! Here goes: B- 1 scrambled egg w/RF cheese, 3 slices bacon, 1 choc chip waffle L- salad w/ turkey pepperoni, 1 oz. ham, RF mozzarella, cucumbers, croutons, RF catalina drsg S- gonna have a protein shake before work D-made salmon, flavored rice, broccoli/cauliflower Fluids: 40 oz. so far.... Vitamins: finish them off before work Exercise: 1 hr. at gym this AM April

Hey April, Thanks for posting this. I also need to get back on track with my protein. When I get at least 85 grams a day, I feel so much better. If I can just stick with the good routine I have during the week on the weekend, I'd be ok. My other issue is vitamins, I've been slacking with them lately. I'm getting back on the protein train. I tried to start the train but all my riders faded away so I'm riding by myself! B~ 1/2 a cheeseburger pattie and 1/2 slice of wheat toast.. leftovers from grilling out yesterday = 12 L~ 4 Hot wings & 1 big fried chicken breast tender = 26 S~ Diet Hot chocolate made with 8 oz cc milk = 10 D~ Grilled pork chop and 1/2 ear of corn on the cob w/ no cal butter spray = 17 S~ Protein shake = 34 *If anything changes, I'll update. Protein: 99 Vitamins: on track Exercise: 2 mile walk after dinner Water: 44 oz so far Have a nice day, Kay Ok, who's next!!!!

ok let me add a 1/4 c. nsa ice cream to my list. actually it was less than a 1/4 cup. Kay

I need to get back on track too! I am one of those fade away riders Kay! B-1egg, 1 slc bacon, cheese, 1/2 bisquit=16 L-Chili, 1/2 RF boologna/cheese sandwich on lite wheat bread=34 D-Shrimp/veggies=20 S-? 70G without a snack, I should be good. I really need to get back on track with the vitamins. I did great with liquids today and have had no pop so far! Leeanne

Just like to add 1 serving Light Doritos from earlier and 3 baby carrots with dinner April