How's your protein???

pvnurse04
on 5/16/07 4:43 am - Newark, DE
Hiya ladies. Figured I'd post early...gotta work later. Nothing exciting here. Went to the gym at 6 am, went back to my parents house to get showered, took my nephew to daycare, and stopped here and there on my 1.5 hr. trek back home. I'm tired now. I'm actually gonna be taking a catnap soon before work. Here's my menu: B- Leftovers from Olive Garden: 1 chicken breast, some broccoli, about 1/4 c. WW linguine= about 24g S- 3/4 lg. banana, some goldfish L- ham n cheese rollup, 5 WW crackers 4 cucumber slices w/ RF ranch= 14g S- protein shake before work= 32g D- greek salad w/chicken= 24g Protein= 94g Exercise=1 hr. BodyCombat class Fluids= 68 oz. so far.... Vitamins= take em before I head off to the job April
Julie C.
on 5/16/07 12:20 pm - Gulf Shores, AL
b- coffee with low fat milk 1g protein l- 2 oz of tuna =14 g d- beef roast 3 oz = 24g and some green beans (dinner at church YUM) 8 more oz of coffee with low fat milk 1g No snacking.. Exercise: 45 minute walk with the dogs Water: 36 oz and 16 oz of coffee = 52 oz so far and still going OK not alot of protein but I'm working on it. 'Hugs, Julie
special kay
on 5/16/07 12:50 pm - Ladson, SC
Hey April I've had a bad eating day so I don't even want to talk about protein. My stomach is feeling yucky today B~None L~ 1/2 bag of pork rinds S~ other half of the bag D~ Banana and 2 tbsp. of peanut butter S~ few cheese cubes Vitamins, water and exercise.. bad! Tomorrow is a new day.. Kay
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