Share YOUR Protein filled menu!

Good afternoon ladies I hope you don't mind me posting this early, April. I am trying to stick to my eating plan today. So far so good.. Like I said earlier, I have stayed home all day and did laundry and cleaned house. Nothing exciting! Here's my menu.. B~ 2 Roast beef and cheese roll up's = 14 S~ Cheese = 5 L~ Refried beans sprinkled with cheese and lil lite sour cream = 16 S~ 1 tbsp. of peanut butter = 5 D~ Turkey burger (no bun) w/ cheese & steamed broccoli = 27 S~ Protein hot chocolate = 28 Vitamins.. on track Exercise.. will walk after dinner Water.. 42 oz so far Protein.. 95 Have a great day, Kay Who's sharing next!?

I'll share. I'm w/ you today sticking to what I should eat. S: 1 c LF buttermilk B: AchievOne Mocha Java S: Protein coffee L: lima beans & Tijuana Pie S: Powercrunch bar D: some kind of protein, not sure what yet! S: protein - ???? vitamins: done liquids: 64 oz. so far, much more to go protein: 85 + unknown dinner and snack protein exercise: still can't due to lipo surger Karla

Hey, hey! Thanks, missy. I've been doing alright today. Went to the gym for the first time in a few weeks and since surgery, and it felt good. I'm glad I went. My incisions bothered me a little with the jumping, but it wasn't anything I couldn't handle. So now, I'm going to the mall to return and purchase somethings, and I'll probably go visit a friend of mine. I feel like I'm getting a cold! No!!! But here's the menu: B- 2 HB eggs, Light n Fit yogurt= 16 L- 4 oz. salmon, small salad= 28 S- protein shake= 35 D- dunno yet... S- dunno yet Protein: 79 oz. so far..... Fluids: 32 oz. so far.... Vitamins: need to take em Exercise: 20 mins on Life Fitness machine, 45 mins BodyCombat class April

Hi Kay! Even though my menu/day has been eh... I'll still post B- 3 Cheese Sticks and 5 Spicy Bites from Jack in the Box L- Insides of Foster Farms Chicken Bakes, plus bottom of 1/2 D- Probably some Chicken S- Shake before Work Vitamins: Check Exercise: Work at Jack tonight Water: BAD... like 24 oz so far Protein: Estimated: 94 if everything goes as planned

YUMMY, them spicy bites from Jack are sooo good. Too good! Thanks for sharing today!

well.. I don't have numbers.. sorry breakfast I had coffee .. no protein water, water about 30 oz so far and 10 oz of coffee woohoo which is good for me. lunch I had 1 slice of deli ham (I did throw up half of it though oops it might have been too much even though it was sliced thin) It's like I am a newbie again so I am being careful. For dinner I don't know yet. I am thinking about chili with some cheese on top. And I should get 10 oz of fluid in so that's 50 0z! woohoo! Have a great evening. Julie

I have to add 1/3 c. of spicy chili beans to my dinner. They are so good. It's my version of a chili cheese burger. I feel sorry for my family tonight. I've had beans twice today That brings my protein up to 106