Thursday's Protein Train/Menu's

Good Afternoon ladies I'm posting this early because I don't think I'll be here and I've gone back to planning my daily menu's and sticking to it!! I hope everyone is having a good day. B~ Carb/sugar control yogart & 3 strawberries = 5 S~ Protein Hot Chocolate = 28 S~ Few cheese cubes = 5 L~ Grilled chicken breast & salad = 37 S~ 1 small orange = 1 D~ Grilled turkey patty w/ cheese and spicy chili beans = 30 S~ NSA fudgesicle = 2 Protein.. 108 Water.. 42 oz so far Vitamins.. on track Have a good day, Kay

Kay, you did great with your protein today!!! I'm trying to do better, and I did today. Still need to get in gear a little bith. I'm gonna start planning my meals too. But here goes what I had today: B- 2 HB eggs, 2 slices bacon= 14 S- 3 donut holes L- pintos and cheese, all meat and few bites of rice from Taco Bell steak bowl= 21 D- 3 hushpuppies, some crab dip, few bites from fish fillet, 4 fried shrimp, some veggies= about 24 S- Light n Fit yogurt, 100 cal pack white cheddar popcorn Protein: 64 grams I'm doing better tomorrow!!! April