Tuesday's Protein

Hey ladies. I see there is still no site of April. I hope she's doing ok. I'll start the menu/protein train now.. I hope everyone is getting their protein in. It's really helping me stay on track. B~ 1 scrambled egg & Italian turkey sausage link = 21 S~ Cheese = 5 L~ Turkey burger (no bun) w/ a slice of cheese = 26 S~ SF fudgesicle = 2 D~ Grilled pork chop and few bites of mac n cheese = 14 S~ Protein shake = 34 Protein... 102 Vitamins: on track Water: 50 oz so far Exercise: none Have a good evening, Kay

I am aiming for 80 grams per day ... here is what I had today cottage cheese - 8 chicken nuggets - 26 protein shake - 30 mozz cheese - 8 burger - 20 peanuts - 14 total 106 need to drink more water and missed one set of vits today. I will double up tomorrow. no exercise just cooking the baby - that wears me out!

I had a weird eating day because I had to go to Houston to the dr. in the afternoon. Missed lunch, so ate convenient stuff at that point so I wouldn't get too hungry. LF Buttermilk = 8 crawfish = 5 protein coffee = 25 trail mix = 5 more trail mix = 5 bean/cheese taco - 8 protein bar = 5 popcorn = 0 1 enchilada, rice, beans = 15 protein for day = 76 not my best, but okay for an off-schedule day took my vitamins, drank 120 oz. of fluids, no exercise due to lipo surgery Karla

Better late than never! This is helping keep me on track, so I am going to post even if it's a day late! B-Egg beaters/RF Cheese=11 L-Small turkey sandwich on bagel bread/RF Cream Cheese=26 Cottage cheese dip/cucumbers=16 D-Turkey & Cheese=19 S-Tuna=10 Protien-82 (not quite enough) Water-at least 100 oz. lost track Exercise-raking and building our new deck Thanks for doing this Kay! Leeanne