Monday Protein Train

Kay...hope you don't mind...I started up the train...just posted meals on TX board and didn't want to have to re-type everything, plus probably won't have time later. S: 1 c LF buttermilk B: crustless sausage/egg quiche S: protein coffee (1/2 scoop protein) & Achiev One L: Mel's meatloaf & navy beans S: protein bar D: Ginger-Lime shrimp & ??? S: cottage cheese/strawberry/splenda/LF cr. cheese mixture (blended w/ immersion blender...great...tastes like rich strawberry ice cream) vitamins: done liquids 72 oz. so far, more to go protein: 100 grams exercise: can't because of lipo recovery ... sounds good, huh? Karla

So far... B-egg beater/RF Cheese 11g S-Atkins Bar 19g L-Homemade Chili/RF Cheese 29g Have to go have dental work done in a few minutes, so don't know what I'll be able to handle later. 59 g so far...need at least 26 more... I should make that no probelm! Vitamins:no (I have been do bad at this) liquids:about 64 so far, more to go Exercise:depends on how I feel after dentist Leeanne

Hey Karla Nope, I don't mind at all. As long as it gets done, anyone can post it. B~ Carb/sugar control yogart & HB egg= 11 L~ BBQ pork rib = 16 S~ SF fudgesicle = 2 D~grilled pork chop & Pinto's = 20 S~ Protein shake= 34 Protein: 83 grams. I missed my goal but I'm so full from drinking water and SF kool aid all day. Vitamins: on track Exercise: 2 mile walk w/ my mom Liquids: 74 oz so far Kay