Can't stop eating!!!

I am having a bad eating day. I have eaten everything I can get my hands on today. I want to eat!!!! If I started exercising now, I might be able to work all the calories off by bedtime! Wendy

Wendy- It must be in the air today - I'm suffering from the same thing................. Rose from PA

I seem to be having a lot of those days. Anyone that has any advice on how to rise about it, let me know. Hazel

Oh, it is so hard not to let myself down in this way. The only thing guaranteed is to not buy the bad stuff. But that can be easier said than done. Honestly, if there is something in the house you don't want to eat - or you can't stop - put it in the garbage and walk it outside to the bin. Works for me sometimes. I don't always do that, but when you really feel bad, it'll keep you honest. Anyone else with advice? Emily