Watcha Eating on Thursday

Hi To the point ... Food B~ 3 strips of turkey bacon & carb/sugar control yogart S~ handful of grapes L~ Lean Cuisine.. steak and broccoli S~ Protein bar D~ 1 slice of baked turkey and 1/2 c. pinto beans S~ small slice of NSA cheesecake and few slices of strawberries V: on track W: 44 oz so far E: um, not today Kay

Kay...hope you're having a good day. Tomorrow is my big surgery day. I leave at 5:00 a.m. for the surgery center. Should be home late tomorrow afternoon. I will probably be off the boards for a while so I can recuperate. My son is supposed to post on the TX board if I can get him too. I'll see if he'll do it here. If I feel up to it, I'll post myself Saturday or Sunday. Hopefully I'll be a quart or two lower on fat tomorrow afternoon. On the menu: S: 1 c LF buttermilk B: 1 piece Blueberry crumble toast and 1 pieces bacon S: trail mix L: lima beans and Tijuana Pie S: Powercrunch bar D: 1 beef enchilada, 1/4 c beans, few bites of rice and guacamole and a few robin's eggs! S: protein coffee, maybe popcorn before then! vitamins: done liquids: 112 oz. protein: 90 grams exercise: 140 sit ups, arm wt. workout, and 20 minutes on bike (my last exercise other than walking for probably a month) Karla 337/175/165

Hi Kay and all! B: Banana S: 4oz. milk L: 2 slices turkey bologna on 1 slice bread w/ mayo S: 2 SF Oreos D: Not sure yet S: Not sure yet V: almost W: approx. 40 oz. so far E: hopefully Yoga at 7pm tonight (or an hour walk) Emily

Happy almost Friday! B= peanut butter toast S= tea w/ soy milk L= 3 cheese sticks & a handful of wheat thins S= chicken strip & pop corn chicken D= softshell taco & refried beans S= PB toast W= doing great V= most of them E= 1 hour weight training class Have a great Friday everyone! Angela