Whatcha Eatin on Wednesday?

Hello ladies It's 6:00 and don't see this posted so I thought I'd step in to help Ms. April out. I just got home from work. I had a good day! Nothing exciting just ready for the weekend. It's time to share what you have ate today. The good, the bad and the ugly!! Here's my menu... B~ 1 HB egg, 3 strips of turkey bacon L~ 4 chicken nuggets and side salad from wendy's w/ lite italian D~ Leftovers.. pork roast and 1/2 c. pinto's. S~ Protein hot chocolate V: umm, i forgot. I'll do that now! W: 46 oz so far E: I forgot that too but I'm not doing it now .. I know bad! Kay

On my menu for today: S: 1 c LF buttermilk B: crustless sausage/cheese quiche S: protein coffee L: Tijuana pie & lima beans S: trail mix, pretzels and LF ranch dip D: chicken w/ boudin S: ?? vitamins: done liquids: 100 oz. protein: 60 so far exercise: none Karla

Thanks again! I feel asleep and just kept on sleeping! But I've been up since 5:30 a.m., so it caught up to me. But here's what I had: Pre-Workout- Atkins shake B- 2 scrambled eggs w/pepper jack cheese, 3 slices bacon S- 3/4 large banana, 2 c. popcorn L- meat stuffed cabbage, some salad S- Pure Protein shake, some animal crackers D- 2 fried chicken wings, some green beans, few bites of mac n cheese and some cake and ice cream to top it off Exericse: 1 hr. BodyCombat Vitamins: done Fluids: 64 oz. so far... April