Back To Basics Group #2 Day 6

Karla Lewis
on 4/16/07 4:40 am - Livingston, TX
I had this done for my TX board, so I thought I'd post. What did our group eat today? Here's what I am eating: S: 1 c LF buttermilk B: breakfast taco insides: potato, sausage, bacon, and veggies & some trail mix S: protein coffee L: pinto beans, Tijuana pie, and a Russell Stover's SF protein breakfast bar S: AchievOne D: beef cutlets parmigiana, lima beans S: cottage cheese vitamins: done liquids: 80 oz. so far, more to go protein: 110+ grams exercise: 20 minutes on bike, 140 sit ups, and arm wt. workout Karla 337/177/165
ladyanji
on 4/16/07 5:03 am - Sioux City, IA
Hello! I've been swamped today, my boss is going on vacation, and there is so much going on... I might be bald be the end of today! LOL Here is what's going on/in today... B=Super Protein Shake (about 45 grams) S= protein balls L= 2 whole deviled eggs + 2 baby dills S= light string cheese D= pork loin (yummy!!!) W=working on it V= half done E= weight class (& maybe swimming) tonight. Hope you are all having a great Monday! Much love, Angela
pvnurse04
on 4/16/07 11:09 am - Newark, DE
Hey Karla. I was wondering where our group had gone! I've been posting late because my computer isn't up yet, but hopefully by tomorrow and I can start posting menus again. I've been workin, workin, workin...night 4 of 6 and all 12 hour shifts! I just keep thinking of the money!. I'm tired, but I'm gonna keep truckin on! I've been on B2B for a week and I've lost 3 lbs. already! I'm gonna keep it up, but Thursday is my splurge day...it's already planned! Here's what I've had since 12 am: 3 oz. rotisserie chicken, w/ salad and some new dressing...asian w/ sesame and ginger vinagrette..very good! Light n Fit, 1 oz. RF cheese, 2 saltines Atkins shake some grapes a Weigh****chers chocolate cake snack protein shake chicken tender salad Vitamins: done Fluids: 80 oz. April
special kay
on 4/16/07 11:33 am - Ladson, SC
Good evening ladies I've had a pretty decent day. I've been working for this temp agency for the past week and today was the last day for that job. On the menu.. B~ Grilled Pork Chop.. leftovers from last night dinner. L~ Roast beef & cheese roll up and carb/sugar control yogart S~ 2 strawberries D~Crablegs, broiled shrimp, couple bites of baked fish and picked through salad S~2 SF popsicles Vitmains: on track Exercise: nope Water: 50 oz so far... Kay
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