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BTB DAY #3

NTR555
on 4/11/07 1:07 am - SYLMAR, CA
Good morning! My day will be as follows: Early am-1 nectar protein B-chicken salad no veggies, no carbs S-cheese L-chicken salad D-Chicken grilled. Exercise probably not. Unfortunately I got my period! Ever since my surgery I have a period every month! Go figure. I get it so bad though without details exercise is a big no no. Why?!! I have been doing so good. I walked 6 miles 3 on Mon and 3 on Tuesday. Keep on doing it ladies you are all doing wonderful! ~Norma~ Day three here we come baby Hasta later tonight!
toleary
on 4/11/07 2:45 am - AZ
Good for you !!!!!!!!!!!!!!!! I am going to try today ....... Tori
Kristi D.
on 4/11/07 3:18 am - Somewhere, TN
Youre doing great Norma! Day 3, halfway finished. It amazes me that I had so much willpower this time last year and now I have very little. Anyways...... B: protein shake S: eggbeaters and bacon L: Tuna S: protein bar D: Tilipia S: protein bar Cal: 800 Pro: 110 kristi
pvnurse04
on 4/11/07 6:07 am - Newark, DE
Sounds like you had a great day (other than the period!). Norma, you're doing really great!!! You and others on here are my inspiration! Today was good so far...night time hasn't snuck up on me yet. Through all my craziness with packing my apartment...I went to the gym this morning! 6 a.m.! I was sooo tired due to the 3 hrs. of sleep I got, but I got up and went anyway. I need to keep it up. Here's what I had: Pre-Workout- protein shake B- 1/2 c. eggbeaters, 2 slices bacon, few bites hashbrowns, 1/2 biscuit..needed the carbs after my workout! L- steak and blue cheese salad from Quizno's...soooooo good! S- 7 globe grapes D- dunno yet Exercise: 1 hr. BodyCombat in a hot ass gym Hail to those that have the willpower to do the PB diet! Don't know how you do it. I need carbs too much. Not as many as I eat, but I need 'em. I get nasty dizzy if I haven't had carbs for the day...it surely isn't fun. Especially days I workout...I've actually passed out before! THAT surely wasn't fun either. But I really look up to you all! Even the ones that aren't on the PB diet...I look up to you! April
special kay
on 4/11/07 12:35 pm - Ladson, SC
April, as much as you exercise, you should eat whatever you want. IF i wasn't as lazy as I am, I wouldn't be so afraid to eat carbs. I look up to you for having the motivation to get up and exercise. My cousin had wls 4 years ago and she eats so "normal" and whatever she wants because she is in the gym everyday and runs at night. She is doing good at maintaining her weight. Exercise does make a big difference in weight loss. The PB diet gives me bad headaches. It really works but I cant take the headaches. I'm cutting carbs but not totally. kay
NTR555
on 4/11/07 9:32 am - SYLMAR, CA
Quick update. I will go to the gym tonight. I need all the exercise I can get! I will just grin & bear it. Here is to day 4. You know the funny thing is that I am actually starting to feel better than I have been lately. Those carbs are like poison to me. I don't know if I told anyone on the board but before my surgery I was told I had PCOS (Polycystic Ovarian Syndrome). For those of you who are unfamiliar with this here is a little of what it is: What are the symptoms of Polycystic Ovarian Syndrome (PCOS)? These are some of the symptoms of PCOS: infrequent menstrual periods, no menstrual periods, and/or irregular bleeding infertility or inability to get pregnant because of not ovulating increased growth of hair on the face, chest, stomach, back, thumbs, or toes acne, oily skin, or dandruff pelvic pain weight gain or obesity, usually carrying extra weight around the waist type 2 diabetes high cholesterol high blood pressure male-pattern baldness or thinning hair patches of thickened and dark brown or black skin on the neck, arms, breasts, or thighs skin tags, or tiny excess flaps of skin in the armpits or neck area sleep apnea excessive snoring and breathing stops at times while asleep Isn't this a beautiful thing not Anyways this is why I have to keep the carbs away. Even though I have had WLS I still have the tendency to not lose weight easily. I know how sad is that! So I will not be one to regret that I was given a tool to lose weight and did not use it to my full advantage! Keep up the good work ladies and thanks for being my support and my rock. You are all the best! Love you ladies!! ~Norma~
Sexy L.
on 4/11/07 9:56 am - Hordville, NE
I started yesterday so I am kind of between the two groups. I need to get back to staying on track with my eating, and get back down to goal. Hazel
special kay
on 4/11/07 12:29 pm - Ladson, SC
Hello ladies Here's my menu.. B~ Carb/sugar control yogart L~ 1 slice of roast beef, 1 slice of cheese, 2 hot wings and 2 strawberries S~ 4 cheese cubes D~ Steak w/ grilled onions and 1 scrambled egg S~ rest of my steak from dinner Water: 52 oz so far.. Vitamins: on track Exercise: none today G'night, Kay
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