Back to Basics Day #2

Good morning ladies!!!!! Ok, so here we are day #2. My day will be as follows: Early am (4 am to be exact)-Nectar protein lemon tea 36 gms protein B-Egg Whites S-Cheese L-Mole Chicken (very low carb around 3 carbs version) D-I don't know yet? Exercise walk 3 miles at lunch Curves (This time for sure) Got all my things on my to do list done this am Good luck to everyone and keep up the good work. Muchos Besos ~Norma~ Remember we can do this!!

WOW..........day 2. I just hope I have the strength to stick with it. My willpower stinks lately. I seem to be eatting moe then everyone else. Im such a pig! pre-breakfast: protein shake Breakfast: eggbeaters and bacon Snack: 2 SF popsicles Lunch: tilipia Snack: protein bar Dinner: tilipai Snack: protein bar totals: 735 cal and 112 protein Vit: check Fluids: working on it Exercise: I just cant do it........Im lazy I guess. keep up the good work! kristi

Girl, you are NOT eating so much more than everyone else!! And even if you were, look at all the good stuff you're eating. Now me...I eat like a pig. I pig out on all the wrong stuff. I was gonna get the chocolate cake today, but I thought of you all. In my opinion, you're doing WONDERFULLY!!!!! I wish I could have a menu like yours! April

Kristi, you can do it! Have faith. Keep up the good work! Here is to day #3... ~Norma~

I am going to start tomorrow....enough said TORI

Hey Norma. I thought today would be a bust, but it was pretty good. I had a little bit of willpower at a time when I thought it wouldn't be there! Here's what I had today: B- egg & bacon biscuit but only ate 2 sm. bites of biscuit....lots of willpower there! S- handful goldfish L- cheese snack, 3/4 banana D- went to Boston Market and had some meatloaf, broccoli, about 1/4c. mashed taters, 1/2 biscuit Hopefully, I can get a hold on my night time snacking. That's really my only issue!!!! Snacking on the carbs at night, oh and snacking at work. But I only work 3 days a week, so I just need to kick my own ass on that one. I snack like I've never eaten before whenever I'm at work. I'm going back to my "I'm not hungry, I'm thirsty"!!! April Exercise: running up and down 3 flights of stairs yet again today!

April, you are not alone my dear. I am not a big portion eater but......I snack all day long at work. It is killer! You did good today though so don't sweat it. Keep up the good work! Day #3 here we come ~Norma~

Good Evening ladies I hope everyone had a nice day!! On the menu.. B~ HB egg & Carb/sugar control yogart L~ Protein bar D~ Turkey burger (no cheese) no bun & spicy chili beans S~ Protein hot chocolate S~ 4 cheese cubes Vitamins: on track Exercise: no Fluids: 72 oz so far.. G'night Kay

I had cheese and no bun on my burger.

Good job Kay, you did excellent. Here is to day #3! ~Norma~