Plateau Buster Diet/Back to Basics Rules

I'll join ya'll in BTB on Wednesday. My husband leaves that morning to go back to Mobile to work. I have to cook for him and when he's not home very often, I try to cook things he likes. Probably have fajitas for early evening meal before we go to baseball games at 4:30. That's not too bad. This morning I made breakfast tacos. THE PLATEAU BUSTER 10 DAY PLAN (lest we all forget)!: How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of the following high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion (sp?) crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Karla

Thanks, Karla, I was questioning the beans. Good glad you are joining us. ~Norma~

Thanks KArla! Those fajitas sound yummmy.

Hey Karla: I think I will join you on Wednesday, as well! I have been going up and down the same three lbs forever! Hugs, Jersey

I think I will join you all on Wednesday, too... I've been stuck for some time... Have been trying to kick caffine yesterday and today... maybe this will be a good time to get everything in "check" Much love, Angela

Count me in too Now that I'm back from vacation it's time to get back on track. Boy did I splurge, just call me a Carbmaniac But thankfully, I didn't gain any weight. But I have been stuck at 200 forever and would like to lose that last 15 pounds.

Add me to btb on Wed. Hazel