bloat?

Is anyone else having trouble with bloating? Sometimes I am so bloated, if I put a maternity top on, no one would bat an eye. I don't know what is causing it, or how to get rid of it. Any advice? Tried gas-ex, but doesn't seem to do much. Thanks, Nicole

Are you eating too much salt or salty foods? Maybe too much caffeine? Those will make you retain water. If not, you may want to see a dr. Make sure you're getting enough non carbonated/decaffeinated beverages or water everyday. That makes a difference. Karla