Thursday's Menu

Good evening ladies I don't see this so I'm jumping in. To the point, food! B~ 1 pk. weight control oatmeal & 6 oz cc milk L~ 2 roast beef and cheese roll up's with a lil ff mayo S~ 1/4 c. NSA vanilla ice cream D~ baked chicken leg, steamed broccoli and small salad S~ Protein shake Vitamins: on track Exercise: jumped on trampoline & 2 mile walk Water: 40 oz so far Kay

Hey girl! I'm posting this a day late because all I did was sleep all day! I was soooo tired yesterday. I started to get back on track and the scale is moving again!! Here's what I had yesterday: 3 oz. chicken w/asparagus soup, 1/2 c. creamed spinach, 1/4 c. brown rice 2 salami and cheese rollups, 2 saltines, sm. can diced pears 2 graham crackers, light n fit yogurt When I got home, my ordered a ham n cheese omelet, home fries, and a slice of toast that I ate off all day long 1 oz. pepper jack cheese, 4 WW crackers, light n fit yogurt Exercise: none Vitamins: I didn't have any yesterday Fluids: 72 oz. April

A day late...but here it is: B: breakfast taco w/ low carb tortilla, meat, LF cheese, 1 strip bacon S: AchievOne L: Sausage/cheese dip w/ Doritos & 1/2" piece Red. Sugar choc. cake S: protein coffee D: steamed snow crab, boiled shrimp, 4 fried pickle pieces, 1 crouton and 1 piece of lettuce S: 1 c popcorn at movies S: 3/4 c trail mix vitamins: done liquids: 120 oz. protein: 90 grams exercise: 3 1/2 hrs constant yard work Karla