Monday's Menu

Man...have I blown it today. I must say it's all my sister and a friend's fault for cooking wonderful desserts for a luncheon today. My sister invited me over with some other friends and two of her fellow professors from the community college she teaches at in Lufkin, TX. We had a great time...I just ate too many sweets! On the menu: B: red beans w/ a little rice (leftovers from popeye's) S: protein coffee L: meatless lasagna, 2 spears of asparagus and one piece of broccoli dessert at lunch: tiny sliver cheesecake, little sliver of sour cream poundcake, and tiny sliver of lemon custard pie. I know this had lot of protein, because cream cheese and eggs are in cheesecake, sour cream and eggs in poundcake, and condensed MILK and eggs in the lemon pie! S: trail mix D: pig in blanket S: protein coffee vitamins: done liquids: suck right now, only 72 oz., but will down 32 oz. more protein: 90+ exercise: 130 sit ups and arm wt. workout...ran out of time this morning Karla PS: think I'll do all liquids tomorrow...need to get back totally on track!

WOW Karla I have to say what a beautiful avatar you have! You look awesome! I think I am coming down with a cold but hopefully it will not become full blown! How long is your spring break for? We had one in Feb from the 16-26th and another April 6-15th but are still in school now! B~protein coffee 40 gr L~just cheese off a pizza and one square cheese snack S~handful of kissables D~chili from wendy's and 1/2 cup mandarin oranges.... S~banana with Nutellla Water 24 oz drinks (70 oz coffee) exercise~just cleaning mymessy house now that I am home from vacation and no vitamins I will do better tomorrow! Hugs Chris

Thanks Chris. I hope you get to feeling better. Karla

Hi all. I've been running around all day since 9 a.m. I'm soooo tired!!!! I've been doing good today getting back on track (so far). Here's what I had today: B- 1 egg scrambled w/RF cheese, 3 slices bacon, 1 banana waffle S- strawberry protein shake 32g L- 1/2 turkey n cheese sub, 1 med banana D- 3 oz. baked parmesan chicken, some salad w/LF casear drsg I may have some yogurt before i go to bed if I'm hungry. Exercise: 40 mins. BodyCombat, 1 hr. w/trainer Vitamins: done Fluids: 112 oz. so far... april

I'm getting back on track this time too... for good. I did have some slip ups... (was doing great) But my dad had surgery today and we had a scare... so of course I grabbed something not so healthy for dinner..... B- Shake L- Shake D- 3 Cheese Sticks and Chicken Patty S- 3 More Cheese Sticks Vit: Done Liquids: 68 oz water Protein: 107 grams! I also found a great site like fit day! its mydailyplate.com Jaci

Good Evening Karla!!! My plans were to get back on track today but it didn't happened. I had a stressful day! I started having chest pains early this morning so I went to the ER. They said it was stress! Anywho, here's my menu... B~ Nothing. L~ 1/2 a turkey sammy with lettuce and lite mayo, 2 bites of fruit coctail.. hospital food S~ I stuck my finger in some Chocolate pudding twice D~ 1/2 chicken breast, 4 asparagus spears and few bites of rice.. more hospital food S~ 1/2 NSA banana nut muffin Vitamins, fluids and exercise.. NOT! Kay

PS: Karla, you look GREAT! I love the new pic!

Kay I am glad it is just stress. Try taking it easy for awhile. Hugs Chris

Kay so glad you are okay, get some rest & take it easy.

Sorry you had a problem yesterday. I'm glad it's stress and not your heart. Take it easy and relax, girl (says the stress queen)! Karla