Whatcha eatin on Wednesday?

Hi ladies (and any male lukers). It's 12 noon here, so I'm posting early because of course I have to work tonight. I'm soooo tired! I didnt' sleep til late last night and didn't sleep well, then had to wake up at 5:15 a.m.. I'm gonna eat lunch then take a nap! Here's my menu: Pre-Workout: strawberry shake 32g protein B- turkey sausage, light n fit yogurt, 1/2 slice wheat toast w/lite butter&SF preserves L-2 turkey wings w/BBQ sauce, 1/4 c. rice n beans, 1/4 c. green beans D- I'll have 1/2 ham n cheese sammy and cucumbers n drsg on the road to work S- I packed RF cheese and light n fit yogurt Exercise: 1 hr. BodyCombat...my muscles hurt! Vitamins: none...take em b4 i leave for work Fluids: 44 oz. so far... April

Hey April I hope you have a nice day at work. B~ Grilled pork chop (2.5 oz) L~ Thinly sliced turkey, 1 slice of 2% cheese and 4 saltine crackers S~ Few peices of beef jerky D~ Taco salad.. lettuce, ground beef, black beans, onions, sour cream and 5 baked tostitoes (sp) S~ Protein hot chocolate Vitamins: on track Exercise: 2 mile walk w/ my mom Fluids: 42 oz so far... Kay