Whatcha Eating on Tuesday?

It's been a LONG day of ARD meetings for me. One wasn't there for his because he's out looking for a full time job...he's a 9th Grader and only 15! Another one wasn't there because the cops came and hauled him to jail this morning. I love my job...I love my job...I love my job. Lord have mercy, what will happen to some of these kids someday! On the menu: B: crustless sausage/cheese quiche S: protein coffee L: lima beans and Tijuana Pie S: protein coffee D: steak and zucchini S: ?? vitamins: done liquids: 104 oz. so far protein: 100+ grams exercise: arm wt. workout, 100 sit ups and 20 minutes on bike Karla

Karla do you have a recipe for the crustless quiche that sounds so good. suzan

Quiche: 1- 8 oz. LF cheddar cheese, grated 2-8 oz. grated Monterey Jack w/ Jalapeno cheese (or plan MJ & add chopped pickled jalapenos) 1 lb. browned and drained sausage (hot or mild)...you can substitute 1 pkg. bacon bits it you like 4-6 eggs (depending on how eggy you like things...I don't like it too eggy) Mix well...bake at 350 degrees for about 30 minutes or until set. I cut it into 3" squares and freeze individual pieces in saran wrap and just grab one and heat it in the microwave. Karla

Hey Karla I'm in sc visiting family and thought I'd take a second to check the board. Here's my menu.. B~ 1 egg, 2 strips of bacon, 1/2 a english muffin w/ sf jam & about a 1/3 of the hash browns L~ 1/2 an apple and small pack of hot peanuts.. was driving and didn't want to stop D~ Grilled pork chop and small salad w/ lite ranch S~ Protein hot chocolate Vitamins: on track Fluids: 52 oz so far.. Exercise: driving?! G'night Kay

I didn't drink my protein hot chocolate it because I was digging through my purse and ran across another pack of hot peanuts. No, I didn't need them but I ate them anyway. So, I'm adding that to my menu! Shame on me! Kay

I love my job....I say it everyday I gotta get ready for work! My day was crappy. Someone hit my car!!! I was at the gym, and when I came out....a big ass dent was in the side. Oh, the injustice!! So I spent the rest of the day filling out a police report (it was a hit n run...I wasn't in the car), and filling out an incident report at the gym. The quest for justice prevails! Here's what I had: B- 1 scrambled egg w/cheese, 4 slices of very thin bacon, 1/2 bagel w/lite cream cheese L- salad w/turk. pepperoni, ham, cucumbers, RF cheese, lite catalina drsg D- some curry beef, 1/4 c. rice...white rice just doesn't like me! I also had some salad S- 4 cookies, 1 small slice of choc. cake over 3 hours Exercise: 1 hr. w/ trainer Vitamins: done Fluids: not enough....not enough I know April