Whatcha eatin Monday?

Hi all. Hope everyone's Monday was uneventful. Today was just a slow day for a Monday, but it was okay with me. I have got to get a hold of myself! I've gained 6 lbs. in the past 3 weeks. I've been eating all outta whack, and I wasn't working out for 2 weeks. Whenever I don't work out for a time, I eat horribly! So today, I'm taking it back to basics...gotta get a hold of myself. Anyway, here's what I had: B- 1 egg scrambled w/ RF cheese, turkey sausage patty, 1/2 LF bagel w/RF cream cheese S- strawberry protein shake L- 1/2 ham n cheese sammy on wheat kaiser roll, 5 cucumber slices w/lite drsg D- other 1/2 of sandwich, 4 strawberries S- if I get hungry..probably will....I'll have some RF cheese Exercise: 40 mins BodyCombat class, 1 hr. w/trainer Vitamins: done Fluids: 64 oz. so far..... April

Hey April, I had a lot of running around to do then came home to just chill... I'm praying my days get better than they have been. B~ Protein shake S~ Few pork rinds L~ crab legs, broiled shrimp, 1/2 small red potato S~ 1/2 a grapple.. an apple that taste like a grape D~ 1/2 C. taco seasoned ground beef on lettuce with lite sour cream, cheese, salsa and 6 tortilla chips. Protein: 84 Vitamins: on track Fluids: 42 oz so far.. Exercise: nope

Wow....no one has posted yet! Well, I just wanted to add my snack tonight: I had 1 oz. RF cheese, 2 saltines, 3/4 med banana I wanna eat just because, so I'm just sippin on my flat Diet/Caffeine Free Pepsi..... April

Hey girl, we posted at the same time. Do you ever drink regular soda or do you always let it go flat?? I know some surgeons say it will scretch the pouch but some don't.

We sure did! What is everyone doing today?! I usually add ice to let it get a little flat. I don't like the way it feels in my pouch when I first open it. It feels like I'm full of air. But I know some people DO drink regular soda...their doc says its fine. My doc says but I let it go kinda flat, so it shouldn't be so bad. I'll confess when I see him Wednesday.... April

Good evening ladies....I have been so busy getting stuff together for my vacation and making sure things are clean for leaving the girls home. I am sure it will be a mess when I get back... Here is what I had today.... 2 scrambled eggs with cheese 2 chicken bites bbq 1/2 of cheese off a slice of pizza and one small bread stick.... 1 protein drink 1 handful of cereal cap n crunch I needed the crunch. 68 oz water... No vitamins. thats it....

I never had time to post once April posted this...I was busy. Here's what I had yesterday: B: grits w/ RF cheese and protein powder S: protein coffee L: 1/2 c chili w/ RF cheese and trail mix S: 1/2 Choc. chip cookie and protein coffee D: 1 c lima beans & few bites of hamburger patty...hamburger didn't go down well, as usual S: 4 bites of cheesecake...not my best eating day...was good, though! vitamins: done liquids: 96 oz. protein: 95+ grams exercise: 20 minutes on bike, arm wt. workout, 100 sit ups Karla

Sorry so late, but I need to keep track of what I am eating so I am going to start posting here. B- 2 eggs with FF Cheese L- 2oz Fish & 2 shrimp S- 5 Pepperoni & 2 shrimp D- 3oz New york Strip Steak Fluids: 1 gallon of liquid Exercise: Nope Vitamins: Forgot Melissa