Whatcha eat on Tuesday?
I have to leave in a few minutes to go to my son's baseball game. I'm really glad it's in the 60's and not the 30's like last Thursday's game!
On the menu for today:
b: crustless sausage/cheese quiche
s: protein coffee
l: tuna on cheese
s: protein coffee
d: sloppy joe guts
s: protein coffee
d: protein bar
s: cottage cheese w/ true lime & splenda
Already ate through the sloppy joe...gonna drink my coffee at the game and eat the protein bar if I get hungry. Probably won't get home until 9:00 or after. I'll eat my cottage cheese then.
vitamins: done
liquids: 104 oz.
protein: 105 grams or so
exercise: 20 minutes on bike, 100 sit ups, arm wt. workout
Karla
Good evening Karla
It's late but I'm here to share! Today steph took the day off so we got a lot done around the apt. then ran some errands and went to a wls support group meeting. It's been a pretty decent day... I cant complain.
LNS~ I'm doing better with this late night snacking issue of mine but still want to stop! Last night I had 2 tbsp. of peanut butter. Maybe if I keep confessing, I'll gain control
Today's menu..
B~ 1/4 c. eggbeaters scrambled with ham and cheese
L~ Protein shake
D~ Baked chicken thigh, 1/4 c. steamed cabbage & 1/4 c. pinto's
S~ Protein hot chocolate
Protein: 88
Water: 82 oz so far..
Vitamins: on track
Exercise: nope.. I'm gonna start walking again tomorrow
G'Night,
Kay
Hey all. I'm at work and have been busy ever since I got here! The last 2 days were slow as hell, now it's a totally different story! Here's what I had:
12 a.m.: greek salad w/chicken, 4 french fries
3:30 a.m.- 2 graham crackers
6:30 a.m.- light n fit yogurt
Dinner- Lean Cuisine chicken marsala
Snack- we're having a Fat Tuesday celebration....I'll have something bad!
April
Hiii!!!! I did sooo well all day and then the snacker overtook me at starbucks
B- Shake
L- Hambuger Patty and American Cheese
S- Hamburger Patty and American Cheese
D- Starbucks Tall Java Chip Light and Vanilla Cupcake
S- NADA! lol
Fluids: 64 oz Iced Tea, 32 Oz Water, 8 oz Milk
Vitamins: Will Get To Them
Exercise: Been at Jack from 9am- 7 pm! I'm exhausted!