help

Hi! it's been a while since i have posted i am wondering if anyone can help me with the plateau diet i need it badly i am stuck and not loosing any ideas would be helpful. Thanks Tammy

Hi Tammy! A few of us did the plateau diet a couple weeks ago and did very well on it! Good luck with it. How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish/shrimp/crab eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily