What did you eat on Sunday?

Hey...I ate too much today! Not really a whole lot, just way too many carbs...I guess I have the mindset I'm Plateau Bustering starting tomorrow. B: 1/2 sausage/cheese biscuit (made at home) S: protein coffee L: 6 tortilla chips and sauce, Beef fajita salad & a little of the FRIED tortilla shell S: 1/3 c trail mix & 2 Hershey Kisses D: Baby back ribs and sweet potato vitamins: done liquid: 80 oz. so far, more to go protein: 70+ grams exercise: arm wt. workout, rode bike, and 100 sit ups Karla

Hey Karla. I barely ate today since I woke up late and then I went back to sleep a little while later. I'm at work right now, and it looks like it's gonna be a slow night! I hope I don't start eating to make the night go by faster...like that's a remedy to make nights go by fast. Here's my menu: Brunch- 1 scrambled egg w/cheese, 3 slices bacon, 1 slice cinnamon toast S- iced coffee w/protein S- 4 RF Ritz, few pear chunks, some cashew pieces D- bean and cheese quesadilla S- I have yogurt and some RF packed in my bag Exercise: I danced at the club last night Vitamins: done Fluids: 42 oz. so far....I'm gettin hungry, so I need to fill up on fluid! April

Hey Karla and April I had a pretty good day today. After church, I cooked dinner, unpacked a couple boxes and just relaxed the rest of the day. I had a such a better eating day than I had yesterday! I just hope I don't get the munchies later on tonight. Here's what I ate.. B~ Protein hot chocolate L~ Turkey pepperoni & 1 string cheese D~ 2 oz pork tenderloin, 1/4 c. pinto beans, 1/4 c. steamed cabbage and tiny peice of corn bread S~ Protein hot chocolate Protein: 94 Vitamins: done Exercise: um, nope. Fluids: 78 oz G'Night, Kay

I'm adding 1 heaping tbsp. of peanut butter to my list. Now, I'm going to bed. kay