What did you eat on Wednesday?
I got a lot of work done in my office today. I have meetings tomorrow all day. Went to Walmart and PO after work. My son's baseball practice ended early because they were freezing.
On the menu:
B: 2 small tamales
S: protein coffee
L: 3/4 c split peas and 1 oz. steak
S: little trail mix
D: 1 beef enchilada, refried beans, few bites rice
S: protein coffee
vitamins: done
liquid: 104 oz.
protein: 100+ grams
exercise: 20 minutes on bike this morning, arm wt. workout, 100 sit ups
Karla
B~3oz chicken breast
L~1 1/2 oz chicken salad, 2oz cottage cheese, 1/4 cup lettuce salad with 1 tbs light ranch dressing, 2 whole wheat ritz crackers
S~4oz carb control yogurt with protein and 2 tbs grape nuts
D~3oz runza. Guess runza is a
S~4oz carb control yogurt with protein and 2 tbs grape nuts
Hazel
Hey, Karla. Once again, thanks for posting. Today has been donned the worst day of
2007!!! Bad weather and needing a hotel room were the gist. I don't wanna talk about it right now....I'll start to cry again. Today, I was doing okay until I got off work. I was snacky basically. Lots of carbs. Like for breakfast I had 1/2 sausage patty, 2 pc. french toast sticks, 1/2 biscuit AND some Special K cereal. Then later I had a pack of cheese/PB crackers AND snack mix! I managed to throw a banana in there somewhere. Then, I was alright...went back to protein stuff. Then.....there was junk at work! So I've been just a snacking away like the dickens. Gonna have to chalk it up as my bad day since my day has been pure hell anyways. Hope everyone is enjoying their valentine's day!
April
I hope today (Thurs) is better for you April. I feel for you w/ your snow. Once consolation for you is it is in the mid-20's here today, might reach high of low 40's, and buy the time the sun is starting to go down, I have to go to my son's first baseball game, and it's gonna be COLD to sit outside in the wide open for 2 hours. But...at least it's not snowing and icy like you have. I did pack a huge fuzzy blanket, big coat, gloves, ski headband, etc. and will take protein coffee to help keep me warm. I've tried to talk my son into taking gloves for the dugout, but he is too tough for them. I think I'll take an extra blanket and gloves for him. I bet he'll take them at the game!
Wishing you a much better day!
Karla