What ya eatin Tuesday???

Hi all. Hope everyone is having an uneventful day! I have been pooped the past 2 days. I slept all day yesterday, woke up for 4 hrs., then went back to sleep until 10 this morning. I think I'm just catching up on sleep that I've missed the past few days. My day has been good. I went to the gym this morning and worked hard! Now I'm home and I've been cleaning house. My apartment was lookin like crap, and I can't stand it! So I'm almost at spic and span. Anyway....here's what I'm having today: B- scrambled egg w/cheese, 1 lite sausage link, 1/2 weigh****chers bagel w/lite cr. cheese S- cookies n cream protein shake L- turkey n cheese on 1 slice whole grain potato bread, 5 cucumber slices w/lite ranch drsg D- I'm making some chicken quarters and I'll have green beans too S- not sure yet...maybe a light n fit yogurt and some cheese Exercise: 40 mins. STEP interval class, ran 5 mins, worked w/trainer 1 hr. Vitamins: need B12 and calcium Fluids: 64 oz. so far..... April

I went to Houston to the dr. this morning in the rain. Lots of traffic. I came back to work by 12:30. I came on home after work to chill. I'll hit work hard tomorrow. On the menu: B: Protein coffee S: Russell Stover's SF protein bar & few nuts L: chili w/ a little cheese & 4 saltines S: few nuts and protein coffee D: 100 cal. pk. whole wheat crackers and chicken salad S: ?? vitamins: done liquids: 96 oz. so far protein: 90+ grams exercise: 20 minutes on bike this morning Karla 337/178/150

Hey April and Karla Today we went shopping for new bathroom and bedroom stuff. Everything in my house is dark and I want lighter colors when we move. I had no luck. Everything I seen had lots of flowers.. I don't like flowers. Other than that, I came home cleaned up a little and did some paperwork. My menu.. I did some unnecessary snacking and now my tummy hurts! Will I ever learn?? B~ 1/4 c. eggbeaters scrambled w/ ham S~ "Pure protein" protein bar while shopping L~ Last of the leftovers.. 1 bbq pork rib, 1/4 c. baked beans (made w/ splenda) and 2 bites of potato salad S~ 3 SF cookies S~ 5 FF pringles D~ Thin slice turkey and cheese rolled up w/ a dab of mustard & Carb/sugar control yogart S~ Protein shake Tomorrow I'll do better Protein: 88 Vitamins: on track Fluids: 46 oz so far Exercise: 1 mile walk w/ minne in the COLD G'Night, Kay

Good afternoon April! I have been home all day... I'm sick *cough cough* I caught something in Vegas and feel lots better than last night, but alas... still run down.... B- AchievOne Shake S- Tuna L- Tuna S- Banana Shake S- Almonds (maybe) D- either another shake or something mom makes S- maybe more almonds? Exercise: Nothing... just general walking around the house (from the kitchen to the pc room to the bathroom) Vitamins: Lacking today Fluids: 32 oz NSA Hot chocolate, 16 oz Hot Tea, 24 oz water... more to come Jaci

Awww....hope you feel better! Being sick sucks butt! Make sure you get some rest. April

I think I'll head to bed now.... night!

Jaci where are you? I saw your words,but where is your pic? B~Yogurt with Protein S~4oz skim milk L~4oz hamburger (no bun) D~Salmon cass. S~yogurt with protein Hazel

Hey everyone, Sorry I've been MIA a couple of days but we've (Kaden and I ) been a little under the weather. I am happy to say the 15 pounds I gained over Christmas is GONE!!! I'm back to my pre-Christmas weight (back at my doctors goal) Here is my menu for today: B--white of 2 boiled eggs & 1 slice of bacon L--1/2 chicken sand from Wendys D--1/2 grilled chick breast patty & 1 slice of tomato Exercise: 1 mile on treadmill Vitamins: Calcium Fluids: Floating(didn't count today) Thanks to all of you for your support to keep me motivated. I LOVE YOU ALL!!!!!!!!!!!

Welcome back, and lookin good!!! Wow....you musta been really workin it out to drop those pounds so fast. Way to go!

Just like to add for my snack tonight: Light n Fit Lemon Chiffon yogurt...I didn't like it before, but it was pretty good tonight! 1 oz. RF cheese, 6 RF Ritz crackers G'nite...gotta be up at 5 to go to this gym class! April