Whatcha eatin' on Friday?

Karla Lewis
on 1/26/07 5:15 am - Livingston, TX
I have to go to the concession stand to work in a few minutes, so thought I'd post this. Hope everyone is going to have a great weekend. I'm looking forward to not having to get up in the morning. On the menu: b: protein grits w/ cheese (added new whey protein powder) s: protein coffee l: chicken salad and 3/4 pkg. 100 cal. wheat thins; 2 tbsp. peanus s: Russell Stover's protein bar (SF) & few more bites of chicken salad/crackers d: Chili/cheese w/ few fritos (such great stuff in concession stand) s: protein coffee vitamins: done liquid: 108 oz. protein: 100 or so grams exercise: 20 minutes on bike & arm wt. workout this morning and concession stand work for 5 hrs. on my feet! Karla 337/179/150
special kay
on 1/26/07 9:06 am - Ladson, SC
Hey Karla I hope you had a good time working in the concession stand. I've done that a few times myself. I had some running around to do this morning then came home to work. Other than that, I've just been hanging around the house. My menu.. B~ 1/4 c. eggbeaters scrambled w/ ham S~ Chocolate protein shake.. ordered some samples. L~ Grilled chicken and cheese in a low carb wheat wrap & 1 tab. of salsa S~ Few peices of beef jerky D~ Salad.. turkey, cucumbers, cheese, hb egg, red onions, bacon bits & lite italian S~ 1/2 a mini bag of FF popcorn Protein: 74 Vitamins: on track Fluids: 53 oz so far Exercise: 20 minute walk w/ minnie & "Walk away the lbs." DVD G'Night, Kay
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