PB diet results!

Thanks!! Good luck!

Kay, I was passing thru, but just HAD to chime in and say Congrats on a wonderful job! Be Well, A.J.

Thanks A.J.

Wow!!! Kay 11.6 lbs that is wonderful. So happy for you. I have been graving salad so bad and a cracker. I messed up today and had 2 wheat thins crackers. I was down 7 lbs I am back on the just protein and what is on the list. I am trying to stay between 900 and 1100 cal but I find it hard. I find my self dropping to 850 or 900 and i have never been sure how many cal. we are suppose to take in at one year. Do you know. I have been told also I was not getting in enough cal. I find if I get up to 1200 or more cals. then I gain real easy. So the rubber ball of weight starts to bounce up and down. Any way, Way to go you have done great! Joyce

Thanks Joyce!! Crackers and salad are exactly what I craved too. Good thing there were none in the house because I know I would of gave in. Crackers have always been my favorite. My surgeon doesn't like to talk about calories but I finally got him to say something about them. I told him that I was only getting between 700 and 850 a day and he said that I need more like 1000 calories and 85 grams of protein. I haven't figured out how to do that and make good choices. Today I only got 836 calories. Good Luck with your pb diet!

Kay, that's great!!!! Way to go!

Thank you April!!

Way to go Special Kay! That is absolutely wonderful. Sticking with it was worth it wasn't it? By Monday you'll be down to 199 at least I bet. Hang in there you're almost in onderland! Karla 337/179/150

Thanks Karla! I so hope you are right about onderland but I've been at 201 for a few days. If I don't make it, I'm still very happy with my weight loss. Kay