What's on the Menu for Saturday

Hey...I guess April & Kay are busy girls today...thought I'd go ahead and post since it's 7:00 p.m. CST. I judged elementary UIL contests today for our school district. It was oral reading where the student read a poem and we judged on expression, tone, etc. They all did a great job and made it hard to score. We certainly didn't want to hurt any little 5th graders feelings! My son had to be at the HS today at 6:45 AM to go to a powerlifting meet so it has been a long day. I was home by 12:45, ate, took a nap, and then got busy doing chores. I'm just about done and already cooked supper. He just called and will be home in 15 minutes or so. Guess I better hurry so I can go to the school to pick him up. B: crustless ham/cheese quiche S: protein coffee L: chili w/ pinto beans and RF cheese S: SF popsicle & 2 Tbsp. peanut butter D: sauteed shrimp and chicken S: cottage cheese w/ true lime, splenda, and protein powder vitamins: done liquids: 104 oz. protein: 95 - 100 grams exercise: arm wt. workout and 30 minutes on bike Karla 337/181/150

Hey Karla I had a pretty lazy day today. We sat around on the couch all day and watched movies and caught up on Young & the restless. I just got up to find something to cook tomorrow. I got my crockpot cookbook out to find a easy chicken recipie to throw in there before I go to bed tonight. I have wanted to snack today more than normal. I know it's because I'm not doing anything else. I still don't think I did too bad today. 4 more days til I can have a big salad!!!!!!!!!!!!!! Oh, I miss lettuce Here's my menu for Day 6 of the PB diet.... B~ 1/4 c. egg beaters and 2 slices of canadian bacon L~ 2 oz steak & 1 scrambled egg S~ 1 tsp. of peanut butter, SF jello w/ 1 tbs. of sf cool whip AND small handful of sunflower seeds (in the shell) .. not all at the same time. D~ 2 slices of roast beef and 1 slice of cheese rolled up & carb/sugar control yogart S~ Protein shake Protein: 103 Vitamins: on track Fluids: 54 oz so far Exercise: I walked to the mailbox lol Enjoy the rest of your weekend, Kay

I got my lazy butt up and did the "Walk away the pounds DVD" so I'm adding that to my exercise of walking to the mailbox. G'Night, Kay

I'm going through an eating craze I guess...I'm eating everything I can get my hands on! Breakfast..small bowl of cheerios with skim milk Lunch..handful of sunchips Dinner...two slices of pepperoni pizza snack...pineapple chunks/ handfull of almonds snack later will be a...fudgesicle no sugar added. Bad I know!! Anna

Hi Karla!!!!!!!!! Boy have I been busy today! It's been backwards also.. usually I work in the early am and get off in the early pm, go to my second job and then finally home. Today, I had my second job off, so my Jack manager had me work 1-9 pm! So this morning I cleaned out my Cruiser (even vacuumed!), did my mile walk, and went in early to Jack to do some training videos I have to have done by Thursday. So I've been at Jack since 11am.. just got home (9:30ish) I'm poooooped! B- Shake- tried to make a starbucks with some NSA icecream, yeah didn't work lol... but it was till a protein packed shake! S- Almonds, Small Apple and Peanut Butter L- Jumbo Patty w/ 1 Sl American and Swiss Cheese, 3 Curly Fries S- Reg. Patty with American Cheese D- Jumbo Patty w/ 1 Sl American and Swiss Cheese (no fries! ) That was alot of Burger and Cheese Today... ack! I work 8-4 tomorrow, so will plan better Vitamins: Check Liquid: 12 oz NSA hot chocolate, 8 oz decaf coffee, 126 oz water Exercise: 1 mile walk with Leslie Sansone, Racing around all day at Jack

Hey Kay...did you you eat the sunflower seeds shell and all to get some roughage? just joking...thought that was funny. Everybody's doing good! Karla 337/180/150

Ok Karla, that was funny. I was trying to say it was the SF seeds in the shell and not just the seeds. That would be some major roughage! Kay