Whatcha eatin?/Your PB Diet!

Hi all. Hope everyone is surviving the ice storm! It's getting cold here and windy. I'll stay in the warm house tonight! I'm off work tonight, but I might go to kickboxing....we'll see. Anyway, here's what's on my menu today: At work: 12 a.m.- 2 oz. tuna salad, 6 WW crackers, salad w/lite casear 4 a.m.- 1/2 c. cottage cheese, some sliced strawberries Had a string cheese on my 1 hr. commute home, then had light n fit yogurt and pc. of SPAM when I got home. Protein coffee before dinner D- I'll have a chicken leg, some red beans n rice, carrots Exercise: kickboxing tonight at 7:30 p.m. Vitamins: need calcium Fluids: 64 oz. so far...... April

Evening April!!!!! It is soooo cold here! I step out of the house to get in the car for work and its frozen shut! So the dork that I am, I tried to help the defroster and poured some water on the wind shield... guess what. It Froze over! LOL! Ugggghhhhh lol. B- Protein Shake: 1/2 Banana, 4 oz milk, 2 sc powder, teaspoon peanut butter S- Protein Shake: Same as above L- Chicken and 3 fork fulls of rice pilaf S- Ritz Crackers, Peanut Butter and Banana slices (I'm on a banana and peanut butter kick lately!) D- Probably something at the Shelter S- Nothing planned... trying to stop chowing after 9 pm... Exercise: Nothing Really... Been doing house chores, work at the shelter tonight Vitamins: None Yet, ouch Fluids: 8 oz milk, 48 oz water so far... So far I'm down 3.4 pounds... It's Day 4 Today for me, so hopefully it'll keep going down. Jaci

It's really cold here for East Texas. It's been below freezing all day and is sleeting/snizzling here. My sister said it snowed on her coming home from work which is about 45 miles north of here. We may have ice in the morning. School doesn't start until 10:00 am tomorrow, so we can sleep in! On the menu: SF Apple Cider coffee crustless ham/cheese quiche Achieve One Cappucino LC/LF Chicken Spectacular & a few nuts SF Apple Cider LF cottage cheese/SF jello & a few nuts & later 1 LS/LC oatmeal snack coffee chili & pinto beans w/ LF cheese protein hot chocolate vitamins: done liquids: 120 oz. exercise: none so far...spent morning watching weather/school closing reports...meetings all day at school...pooped this afternoon protein: 95 or so grams Karla 337/181/150

Hello April it is cold here and the kids were off school for a snow day. We have only had snow 2 times this winter. I hate being cold. It is 20 degrees out. Anyway here is my menu.... protein coffee chili with cheese chicken 1 cookie 1 handful of cashews.... 1 bite of slim fast Optimium protein bar. protein drink and I will get in 72 ounces of water. If I get hungry I will have a banana Exercise: 2 miles on the exercise bike with arm movements. Vitamins.....will get done! ~~hugs and well wishes~~ Chris

Wierd food day, I was in downtown chicago for meetings. B: egg, cheese, slice turkey bacon S: profect on train ride in L1 (yes, #1, 12:15pm) - pickings from cobb salad, it was chopped and they ignored my request for 'light lettuce' - I love asking that, 'light' anything else the kitchen understands but light lettuce? They always think I am nuts and dont get it but I continue to ask because it dominates the good stuff. Picked out chicken, avocado, lettuce, white cheese and spread things out over the plate L2 (second lunch appt, sometimes I double schedule lunches, 2pm) - cobb salad again, not chopped so picked off the turkey, avocado, some bacon. S: (?) glass red wine D: profect - I MUST get my protein!!!! will eat something later, food is just not interesting right now (gee, wonder why??), maybe during Boston Legal! Water - pretty good, at 2 liters Vits - check! exercise - drove by the gym on the way back from the train station.

Hey April and everyone I had a busy day today and boy was it freezing outside! I went to my first wls support group meeting tonight and it was really nice. Here's What I ate on Day 2 of the PB diet.... B~ 1/4 c. eggbeaters scrambled w/ cheese & 1 1/2 slices of canadian bacon L~ Ground turkey pattie with cheese D~ 2 oz baked chicken breast topped w/ mozzarella cheese and italian season S~ Protein shake Protein: 89 grams Vitamins: on track Fluids: 64 oz so far Exercise: 1.5 mile walk this morning G'Night, Kay

Good Job Kay!

Thanks, Jaci! Congrats on your weight loss since the pb diet Kay