Whatcha eatin?....it's early!

I'm posting early today because I gotta work overnight, and I spend most the day sleeping before i need to leave! Luckily I only work 3 days this week, so it shouldn't be so bad. I need to catch up on some sleep! I know some people are doing the PB diet....make sure you post here too! Here's my menu: B- 2 oz. SPAM, scrambled egg S- cookies n cream protein shake L- gonna have a tunafish sammy, some salad D- I'll throw a Lean Cuisine in...i don't have much time before I leave S- I'm gonna mix up a Carnation NSA shake...they're good! I need to lose about 7-10 lbs. before my annual appt. (2/5). I can do it by eating regular....I need to just stick to it! And exercise always helps me most. We'll see.... Vitamins: need calcium Exercise: 1 hr. STEP class...used 2 tiers, that's some hard work! Fluids: 24 oz. so far...it's only 11 a.m. April

Girl, today everything and its brother has gone wrong. Because it was so cold last night, we had water problems and actually had to close the store due to sewage back up in the men's restroom! Talk about nasty! We got it all cleaned up and back and running, but were busy alllll day long. My eating and drinking was soooo sub-par. B- Jumbo Patty with 1 slice Swiss and American Cheese S- Chocolate Fudge Cake I know I know, but it was like calling me! L- Cheeseburger minus bottom bun S- Will make a protein shake for the drive to my second job... D- I dunno... something provided at the shelter... prob some peanut butter S- planning on nothing right now... ***But in total, I probably had a small bag of curly fries jam packed to its brim!*** Vitamins: Will go get them now Exercise: No breaks, except 45 minutes at 9 am Fluids: 42 oz caff. free diet coke, 24 oz water, still sipping! (only 2 pm) Hope tomorrow is better! Jaci

Pretty boring today. Was suppose to start a PB but was way to rushed and busy. So here's what I had so far: Breakfast - 3/4 c low fat cottage cheese 1 cup green grapes Lunch - Protein shake with 1 scoop of hanks and 1 c CC Chocolate Milk Snack - 1 C Cream of Chicken Soup - homemade fromt he resturant that my Nephew works at - Yummy --- too yummy Dinner - Will make a broiled chicken breast and asparagus I think that will do it. Vitamines are done as well as Iron and one calciup chew will do another later Excersise - 20 min on treadmill done. Still need to do 30 on the glider

It's cold here and is getting colder. It's down to 33 right now. We may have ice by the morning or we'll freeze at school. I think we'll drive our big truck to school. I'm not getting stuck there in ice tomorrow night with 1200 teens! On the menu: coffee SF apple cider SF choc/mint protein shake w/ carb countdown choc. milk 1 buffalo chicken strip & 1 cookie (I was bad!) 1/2 Pure Protein strawberry shortcake bar (pretty good) & 3/4 c cooked cabbage Beef/barley/mushroom soup protein coffee or hot chocolate vitamins: done liquids: 100 oz. protein: about 100 exercise: arm wt. workout (bought new arm wts.), 100 sit ups, and 30 minutes on bike Karla 337/181/150

Hey everyone I had my 1 year check up with my surgeon today and he is very pleased with my weight loss. He said my protein is a little lower than he wants it to be so I need to work on that. We talked about my hernia's and he said not to worry unless they start to hurt or bother me. He will remove them when I reach my goal weight. Day 1 of PB diet went well. I was worried that I wouldn't be able to find anything decent to eat for lunch while I was out of town but I found something good. Oh, I asked him about the PB diet and he said it's fine with him as long as I get my protein shakes in and not do it longer than 10 days. Ok, on to food.. B~ 1/4 c. eggbeaters scrambled w/ cheese & 1 Canadian bacon S~ Cheese L~ Bojangles grilled buffalo chicken bites & pinto's.. YUM-O D~ Other half of my chicken from lunch & 5 steak strips from last nights fajhita's. S~ Protein coffee Protein: 75 Vitamins: on track Liquids: 54 oz so far Exercise: 1.5 mile walk this morning after breakfast. Ok, If your on the PB diet with me, come share what you ate today!! G'Night, Kay

Those buffalo chicken bites with pintos does sound very YUM-O! I would have had some ranch dressing with that.... I have to increase my protein, too. Two suppliments a day is not as easy as it sounds. Plus food???!!?? Yikes. Hugs, Tiffany

I would of usually had Lite ranch with them too but I'm doing the PB diet so I passed. I came home and looked up the nutritional facts and they were not bad either. Only 5 fat, 5 carbs and 27 grams of protein. I know it's hard to do food and protein. I've been trying to do it for a long time. My surgeon is big on protein shakes. Today he said I should do three meals and 3 shakes... I just looked at him like he was crazy. He also said I don't eat enough calories. All I can do is try! Kay

monday intake! B~ 1 packet of sugar reduced quaker instant oatmeal, with splenda brown sugar Sn~ banana L~3/4 grilled cheese sandwich Sn~1/2 cup low fat ice cream D~3oz steak. 1/2 small baked potato with butter Sn~1 packet of sugar reduced quaker instant oatmeal with splenda brown sugar I am addicted to oatmeal right now likely because its so cold outside!! school was cancelled yesterday because of a small ice storm...last night we lost electricity for 4 hours from a snow storm! crazeeeee water: 64 oz vitamins: got B12 shot today exercise: haha