plateau buster diet

Good evening ladies, Hazel and I are starting the plateau buster diet tomorrow to get our weight loss movin again. So, if you want to join in and do it with us for the next 10 days, come on! The only hard thing for me is not having salad for the next 10 days but I know I can do this! I'll weigh myself in the morning and post it when I post my menu tomorrow evening. Here's the rules..... How to break a plateau #1 - Do this for 10 days to break a plateau #2 - Drink 2 quarts of water a day #3 - You must have 45 grams of protein supplement and all your vitamins/minerals supplements each day #4 - You may consume up to 3 oz of high protein foods, 5x a day beef pork chicken turkey lamb fish eggs low fat cheese cottage cheese plain yogurt or artificially sweetened (?) peanut butter beans/legumes You may also have: sugar free popsicles tea or coffee sugar free soda sugar free jello broths/bullion crystal light drinks #5 - If it's not on the list, you can't have it for 10 days!!!! #6 - Keep a food diary and try to get up to 30 mins of exercise daily Good Luck, Kay

I want to join in - but I can't stat until Tesday because tomorrow is my birthday and we have dinner plans. But I will join on Tuesday if it's OK. (I don't know how I will survive without salad! Deb

It's fine that you gonna join Tuesday. I totally understand that it's YOUR day! Happy Birthday I hope you have a wonderful day Kay

Thanks! I got Dance, Dance Revolution - that will be my exercise!

Happy birthday Deb

Thanks! I got Dance, Dance Revolution - that will be my exercise!

Hey Kay! I kinda started mine early... Today was day two, but I need all the support I can get! I'm on board... I did mine early so I can be all fly at Vegas he he Count Me In!

Count me in I've been stalled again for awhile. Would like to finally break the 200 mark!

You and me both!

I had my surgery on the same day as you and have lost 106 pounds at this point, but have basically stayed the same since mid-October. Until I read some of the posts tonight by people who share Jan 2006 surgery dates, I thought I was the only one in the world who had "stalled"! It's so frustrating!! But after reading here tonight, I'm going to talk to my Drs. office this week, see what they think of the plateau buster plan and go from there. Just had my 1 year check-up on Jan. 5 and had blood work done....and I'm waiting to hear how that was. Thanks for the advice.....and for letting me know I'm not the only one out here that's stuck. My starting weight was 330.....and my goal is 195! Betty