I'm posting early!!!

Hey everyone. I'm posting early because I have to work overnight, so I'll be sleep from now until it's time for me to get up! I won't have time to post later, so here it is. Tonight's my first night shift at this new hospital...i'm nervous but hopefully it'll be okay. Here's my menu: B- 2 oz. SPAM, Light n Fit yogurt S- strawberry protein shake 32g protein L- turkey n cheese w/lettuce on whole grain potato bread D- I'll have a Lean cuisine LC dinner S- I'll have a strawberry Carnation NSA instant drink w/ CC FF milk Exercise: i slept in today! Vitamins: done Fluids: 40 oz so far...its' still very early April

I'll join you early too. I have a meeting tonight, have to pack to go to Louisiana for the weekend, and have to write checks since I get paid tomorrow and won't be here this weekend! On the menu (Day 10 of Plateau Busters): coffee crustless ham/cheese quiche Achieve One Cappucino 1 1/2 oz. Beef Fajitas, 1/4 c pinto beans, 2 grilled shrimp & SF Jello SF Apple Cider Cottage cheese w/ true lime/splenda 2 oz. steak & 3/4 c split pea soup protein coffee vitamins: done liquids: 100 oz. protein: 115 grams exercise: 15 minutes on bike this morning & arm wt. workout; will ride bike more if I have time this afternoon. Karla 337/183/150

Good luck at the new hospital! B-Beef Jerkey, Cheese Stick L-SB Turkey club wraps, flan D-Shrimp Stir Fry S-Imitation Crab Vitamins: almost done Water:48 so far, lots more to go Exercise: am going to do the Walk Away the Pounds when I get home Cals:846 Prot:89 Leeanne

Hey April I hope your first day goes well! I've had a nice calm day today. I started reading this book I got for christmas and haven't been able to put it down too much. Besides my walk, I just hung around the house today. My menu.. B~ 1/4 c. eggbeaters w/ cheese & 2 strips of turkey bacon S~ Protein hot chocolate L~ 1/4 c. tuna salad and lettuce in a low carb wheat wrap D~ Grilled ground turkey burger (no bun) w/ cheese, lettuce, onions and ff mayo S~ Protein hot chocolate Protein:98 grams Vitamins: on track Fluids: 52 oz so far Exercise: 1 mile walk in the cold Kay

Good luck April I hope your first night goes well.... I had a great day today too...I booked to go to Vegas and now the count down begins. I had: B~coffee with protein (40gr protein) S~slice of swiss cheese L~turkey, ham and swiss cheese rolled up. S~swiss cheese D~smothered chicken with mozzarella and mushrooms. S~SF popsicles... Water 72 oz other fluids 52 oz Vitamins in Exercise~2 miles on the treadmill and 1 mile around the block in the cold..... Tomorrow is the weigh in day for B2B and aunt flo came today so I hope the loss is what I expected.... ~~hugs and well wishes~~ Chris

Hey everybody, Today was better than the rest of the week. I'm so glad tomorrow is Friday. Here is my menu for today: B-grits w/cheese, slice of bacon, & 1/2 boiled egg white L-2 broccoli spears S- fruit D- baked pork chop & green beans S-more fruit Exercise/Vitamins: None Fluids:86 ozs Have a great evening!!!!!!!! Octavia

Girl, what's up with the no vitamins??! We need them! Kay

I know but every time I take them I get sick on my stomach. It's my plan to get some good chewables or liquid this weekend. I need some b12 bad though. Octavia

I know what you mean. It took me a minute to find vitamins that I like, agreed with my stomach and tasted ok. I get my b-12 from vitamin shoppe. They are tiny, sublingual, cherry flavor made by "twin-lab". I still take childrens "one a day SF multi" .. scobby-Doo! I just take it twice a day and my labs are fine. Kay