Back to basic weight How did you do?

Hi Everyone, I see a lot of you did well yesterday and I want to say Way to Go! Today I got up and weighed myself and lost 2 pounds so I was pretty happy. I followed the rules too. B~Protein powder and coffee... S` 2 pc cheese 12 G protein L~1 chicken wing and chili S~cottage cheese D~more cottage cheese, and 2 pc cheese.... Water 24 ounces so far and I will try to get the rest in S~protein drink.... All vitamins No exercise unless you count stress LOts of protein... Good luck. ~~hugs and well wishes~~ Chris

My back to basics, day 2: I lost 1.2 lbs. when I weighed this morning. Maybe tomorrow will good too! AchievOne Cappucino LF cottage cheese and SF Jello (little pre-pkg. ones) 1 c Lima Beans and 2 oz. Roast Beef Protein Coffee 3 oz. Pork Roast ??? have to see if I get hungry later on, maybe have a protein snack vitamins: done fluids: 96 oz. so far, more to go protein: 75 g so far, more to go exercise: 30 minutes on bike, arm weight work out, 100 sit-ups Karla 337/192/150

Ugh, I gained 4 ounces! Maybe a miracle will happen tomorrow... I doubt it though. I found out today I am a VERY emotional eater. Everyhting and its brother happened today and you know what I did? In a fog, I went to Starbucks, got a frap light, had them put my protein in it... then got a muffin and ate it this morning! WTH!? So here was my menu: B- Toast with Peanut Butter... I was thinking clearly that would be the only carb today S- The muffin and starbucks L- Jumbo Hamburger Patty @ Jack, 1 Slice Cheese S- Regular Patty and 1 Slice Cheese D- Two bites Spaghetti, Almonds, Small slice Sourdough (what am I doing to myself!?) S- Just got done with some Almonds Water: 100 ounces Exercise: Jack, Running from place to place, Homeless Shelter Work Vitamins: Where did I put them? *Jaci*

I did pretty good yesterday, until right before bed! I am starting my cycle and I am terrible with controlling my eating during that time! B-Egg beaters/RF cheese L-Homemade Chili, shrimp, jerky D-Lean beef patty/RF cheese, lite yogurt S-air popped pop corn, yogurt Bedtime BAD snack-cheese curls Cals-1047 Prot-96g Water-104 oz. vitamins-yes Exercise-again NO, I am so not motivated, what is wrong with me? Leeanne

First of all I did get in all of my vitamins, no problem... Breakfast- Coffee Snack- protein bar Lunch- string cheese Snack- string cheese Dinner- 3 bites of pepperoni pizza (opps) & protein bar I did not get in any water... NONE AT ALL!! I did however, drink about 5 cups of hot tea throughout the day.. I worked 12 hours and during my job, I have to walk a good bit. Cathy

Day 4 (I started on Jan 1) B-decaf S-cheese L-sliced roast beef D-burger S-popsicle (SF) I started at 177 today I am 175