Back to basic day 1!

Ok I did well today though I am getting hungry I will definately finish out today good. I had a productive day and went shopping and bought new pots and pans....They are Wolf Gang Pucks but I really liked them. My husband asked why I picked them out since he is the cook and I said because I like shiny things. There is a lifetime warranty with them and he thinks that means they should last a few lifetimes since I will never use them! I also went and bought a computer armoire as I was tired of seeing the desk so messy. B~protein coffee....32 oz 40gr protein S~two pieces of cheese 12g of protein L~cottage cheese....More protein D~shrimp and chicken only....More protein S~protein drink 40gr I drank 64 oz of water 52 oz of other fluids 92 pl gr of protein all vitamins in EXERCISE>>>>>2 miles on the tread mill. I burned 425 calories while walking.... I will post my weight again tomorrow. I hope everyone did as well as I did. I have to go put together my computer armoir.... ~~hugs and well wishes~~ Chris

Wow, you DID do well!!!! I am so proud of you, Chris! B- Regular Hamburger Patty and 1 Slice Cheese @ Jack L- Regular Hamburger Patty and 1 Slice Cheese @ Jack S- Cheeseburger minus bottom part of bun from Wendy's D- Protein Shake- Soy Milk and 2 scoops of protein S- Some Peanuts... I'm hungry! I did cheat and had some candy... but I threw it away before I ate everything... then I dumped Water: 84 Ounces Vitamins: Gonna Go Take Them Now Exercise: Work @ Jack, then Three more hours at the Homeless Shelter (never sat) Will post my weight tomorrow too! Good luck on Day Two! Jaci

Way to go Chris. I did ok for food, I am not doing the plateau buster, just btb, meaning making sure I am following my nuts plan. I did fail on the exercise front though. B-Homemade Broccoli soup/Shrimp L-RF Cheese,Lite yogurt,cottage cheese dip/green peppers D-Lean ground beef patty,RF cheese S-RF Cheese dip, RF whole wheat crackers 1070 cals, 84 prot About 80 oz. water ( I was so proud I never had any diet pop yesterday, I have slipped back into having WAY too much) Vitamins in, exercise no Leeanne

Great job Chris!!! way to go!! B- yogurt S- cheese L- chicken S- protein bar D-chicken and later that night i had a handful of popcorn, couldnt help it.. my fiance made some.. and the smell!!! good luck today to you all Cybill

Hey Chris! I did not do *great* yesterday but, somehow, lost over a pound so I am THRILLED!!! Here are my stats from yesterday (although I do not have any exact totals)... Breakfast: One egg/one slice cheddar Snack: Any Whey Vial Lunch: 3 oz. roast chicken (no skin) Snack: About 2 cups (?) of peanuts - in the shell (I did not have 2 full cups of just peanuts!) Dinner: A bite or two of lentils and rice, 5 mini pretzels and a handful of grapes (had to take my son to the ENT...did not have time to really eat). Vitamins - Check Water - Not great...need to increase this today. Exercise - No. I was at the ENT for 2 hours after work! B2B Starting Weight: 173 Today's Weight: 171!!! Whoo hoo! Have a great day everyone!

Sorry Chris, I jumped in w/ a menu post because I usually post as soon as I get home because I get busy w/ other things and don't get back to the computer. Here's what I ate on Tuesday: My menu: AchievOne Cappucino protein drink SF Jello and LF cottage cheese (little on the go containers) 2.5 oz. beef brisket & 1/4 c pinto beans Protein Mocha Latte drink 3 oz. Hbg. patty w/ LF cheese popsicle 3-4 Tbsp. peanut butter if I need something else Liquids: 16 oz. decaf coffee, 12 oz. liquids from protein drinks, 48 oz. water = 76 oz. so far, more to go Protein: about 100 so far vitamins: done exercise: 30 minutes on bike, sit ups, arm weight work out Karla 337/193/150 PS - ate peanut butter and forgot why I hadn't had it in so long...makes me terribly nauseous. Don't plan on eating any again soon...I used to make protein shakes w/ creamy vanilla powder, peanut butter and CC Choc. milk and they made me really sick...I guess it's not the combination, it's the peanut butter. KL