What's on your Menu???

Hi all. I know this is late, but hopefully someone will post! Been a cold day here, but nice and sunny. Here's what I had today: B- Light n Fit Yogurt, 2 oz lite SPAM S- iced protein coffee w/pumpkin spice...yum! L- salami, ham n cheese on slice of WW bread, 3 cucumber slices w/drsg, some FF chips S- cheese snack, rest of chips D- leftover applebee's dinner, parmesan tilapia, broccoli, some mashed potatoes Exercise: 40 min STEP class, 1 hr. w/trainer Vitamins: Fluids: only 52 oz....gotta get some more in by 11 p.m. tonight! April

Here is what I had today April.... B~32 ounces of coffee with 40 gr protein.... 16 oz coffee (I was really cold) L~ 20 ounces of Isopure over like 4 hours 40 gr protein..... S~cheese stick D~chicken with about 6 small pasta salad noodles.... S~2 sugar free Milano's mint cookies.... Water~48 ounces Liquids 68 ounces vitamins in and no exercise.... Just stress does that count? ~~hugs and well wishes~~ Chris

It's been freezing here, too! I started off w/ hot coffee...then I decided to add some ice cubes to it.

I feel that I have been going overboard on the carbs lately and don't want it to get too out of control, so I'm only doing liquids today. By 5:00 pm, it got harder. All I can think of is eating food! Hopefully, it will kick start the loss again. On the menu: 3 c water 3 c SF apple cider 2 c SF decaf coffee 1 1/2 c Protein Mocha Latte 2 c chicken broth 3 c SF jello 2 c water w/ SF apple flavor 1 Achiev One Cappucino 1 1/2 c peppermint tea 2 c Protein coffee I got 85 g protein in w/ the jello and my 3 protein drinks vitamins: done water: 140 oz. exercise: 2 mile walk/jog in park this morning Karla

It's getting to be very hard around christmas I've noticed. It wasn't this bad during Thanksgiving. I think it's because everyone's having parties, and food is everywhere around you. I may need to do some revamping after christmas. I'm tryin! But I see you done great today sticking to liquids. April

I hate to post what I ate today. You all are following the program so well and I am, well, not. I really need to get back in gear. B~two egg chedder omlet with salsa L~nada S~two peanutbutter cookies D~nachos (you know the kind with cheese and meat) probably about six onces. Lots and lots of coffee and some lemonade. exercise~finish up Christmas shopping. Hazel

What's so bad about that??? It sounds good!

Hey April, It's late but I'm here. I had a good day. I won tickets to see "Night at the Meuseum" so we went and saw that dumb movie. The rest of the evening I wrapped presents and chilled out at home with Minnie. My menu~ B~ 1 slice of wheat toast w/ ham and cheese melted on top L~ 1/4 c. ground beef, 1/4 c. refried beans topped w/ cheese and salsa D~ 1 crunchy taco and a couple bites of refried beans S~ Popcorn at the movies Lots of carbs! Vitamins: on track Exercise: wrapping presents lol Fluids: 45 oz Good Night, Kay

Can you send me some of your lucky dust? I can't win anything to save my life over here!

It was total Luck for me. I cant ever win anything. Steph usually wins stuff all the time. I just happen to be sitting at the computer and watching the news one morning at 6 am. The news man said, " The first 50 people to email me, win movie tickets to see that movie. I had NO clue what movie it was but I did it. LOL Here's some lucky dust for ya.. Kay