What's on YOUR menu for Monday?

Good Evening Ladies I stayed home all day and did laundry, filled out all my christmas cards and cleaned out the fridge. How exciting!! I hope everyone had a good day! My menu~ B~ 1/4 c. eggbeaters scrambled w/ ham L~ Roast beef, cheese, lettuce and mustard on 1 slice of wheat toast S~ Protein hot chocolate D~ 1 c. Turkey soup Vitamins: on track Water: 40 oz so far Exercise: 1.5 mile walk Have a great evening, Kay

I shopped all day and thats about it. B~protein drink with coffee L~1/2 slice of a small cheese quesidilla, 3 crackers and 3 bites of a pear.... D~chicken stir fry... S~100 cal pack oreo's Protein drink and 72 ounces of water. Medicine and vitamins in... ~~hugs and well wishes~~ Chris

Hi all. I slept most of the day until about 1:00 p.m. because I'm doing a 16 hr. shift at wor****il 7:30 a.m. Here's what I had today: B- nada...slept L- 2 oz. spam, 1/4 c. eggbeaters w/ cheese, 1/2 of small roll S- protein shake 44g shake D- leftover Thanksgiving dinner...turkey, ham, stuffing, mac n cheese, mashed taters, collard greens, sweet potatos...little bit of each S- some cheese, peanut butter and 3 graham crackers...i was hungry for some reason! April

hi Kay........... B: Protein coffee S: jello L: eggbeaters S: another jello D: protein shake exercise:nope..........fluids: nope.......... kristi

A day late again...I ate more than I should have of carbs/bad food today. I'll be back on track tomorrow. I ate lunch w/ my boss and didn't get to eat what I had planned. Also worked in concession stand and was starving! B: sausage/cheese crustless quiche S: AchievOne Mocha Java L: Pimento cheese salad, baked potato soup, a few potato chips, and 3 little bites carrot cake S: nut/cherry mix and SF banana protein pudding S: popcorn and SF frosted pecans D: sloppy joe guts vitamins: done water: 96 oz. or so exercise: sit ups, arm workout, and 20 minutes on bike in AM Karla