Whatcha Eatin' on Wednesday?

Hello How's everyone doing today? I'm good. After school I went to the store to get stuff to clean with. Came home, cleaned my house, did laundry, cooked dinner then did a little studying. Nothing too exciting. I hope everyone had a nice day! My menu... B~ Protein shake L~ 2 Ham & Cheese roll up's w/ a dab of mustard & 5 grapes S~ Beef Jerky D~ Salad w/ plain tuna, cucumbers, carrots, cheese, croutons and lite ranch S~ I got a very small SF cake for my birthday and still have not tried it. I might taste a tiny peice later on. My totals.. without the cake Calories: 610 Fat: 18 Carbs: 26 Protein: 86 Vitamins: on track Water: 50 oz so far Exercise: none Have a good evening, Kay

Hi Kay. I worked overnight, so I slept most of the day. I'm getting sick...scratchy throat, congestion. I hate it! Here's what I had: 12 a.m.- greek salad w/ 2 oz. chicken 4 a.m.- 1 oz. RF cheese, yogurt, 5 RF crackers 6:30 a.m.- protein hot chocolate 23 g protein Had some chips when I woke up then threw them out! 3:30 p.m.- 3 peach slices, then some protein hot chocolate about 1 hr. later 23 g protein 6:30 p.m.- 2 oz. ham steak, 1/4 c. scalloped potatoes, 1/4 c. broccoli Maybe I'll have an NSA Blue Bunny bar depending on how I feel... April

Hey Kay...I had a really bad day eating yesterday..Actually it started off great and then around 5pm it went down hill from there. I ate and ate and ate and it wasn't even good food. I ate out of frustration/stress and what ever excuse I could use! Here goes ! B~coffee with protein L~refried beans and cheese and tostitio chips... S~protein Isopure... D~chicken S~choc cake with cho**** cream, sf jello with cool whip, cheese off of a pizza and finally kettlecorn. I know....HOLY COW! I did get my vitamins in though. ~~hugs and well wishes~~ Chris