Hello did anyone miss me????

Wow do I have update OMG!! life is good life is bad... I will uodate info soon and pics but for now I need help.. I have so much stress and support is minimal...I am gaining weight Iwas at 120 and now am at 132....I need help on food idea to maintain my weight... anybody...... Deborah J

Hey Deb, Not sure if this is what you are asking but why not try to put yourself back to basics. You know protein, protein and protein oh yea and water too. what kind of foods are you eating? I hope things get better for you. And yes you have been missed! ~~hugs and well wishes~~ Chris

Hey Deb! We ALL missed you! Welcome back! I think you DEFINITELY need to get back to the basics! The Plateau Buster is a good way to start. Let me know if you want me to post it! Good luck and welcome back! Love and hugs, Jersey Mom

Hi Deb! Welcome back!! Take a deep breath and relax.. What are you eating?? how often?? are you drinking enough? Are you exercising? Also stress will cause you to gain weight soooo lets minimize the stress your under!! I was told before I had the surgery by my surgeon that once I reached goal weight that I would possibly gain back up to 20 lbs before your body stabilizes.... that's why I want to get to 130...so if I gain back 20 lbs.. I'll be at 150 lbs which is where I am now and I'll be happy with that. You have been missed!! You have support here from all of us! Anna

Hi Deborah So good to see you and yes we did miss you We are here for you girlfriend. You will be fine. Just breath deep and take it one day at a time. Yesterday is over. Focus on today and today only. What's that saying, "Yesterday is history, tomorrow is a mystery, but today is a gift, that's why they call it the Present." Sending you many hugs, Ronna

Hey!!!!!!!!! Welcome Back.......... Yeah, I missed you - no one else could make me laugh about their 'intestinal distress' like you do - LOL You should know that we are like a bra.......close to your heart and good support - LOL....... I agree with the others - everything I've read is go back to the 'basics'.........protein and water.........and exercise........even if its not all 30 minutes at one time..... Hang in there...... Rose from PA

You are in the best place now. Tori