What's on YOUR menu for Tuesday?

How is everyone doing today? I'm doing good. The weather was nice today so I decided to walk to the mall. It's only 2 miles away. It was a nice stroll. The rest of the day I studied. My menu.. B~ Nothing L~ shredded bbq beef, 1/4 c. turnip greens and few bites of potato salad S~ small handful of cashews D~ Lobster tail, 3 crab legs and 4 broiled shrimp S~ Protein hot chocolate Vitamins: on track Water: 36 oz so far Exercise: walked 2 miles to the mall then back.. 4 miles Have a great night, Kay

Hi Kay...sounds like a good day for you... It's been raining here all day. B-nothing L-two chicken strips and a couple of fries S-almonds, orange D-don't know yet Vitamins--done Water--20 oz of hot tea Exercise...water arobics Hugs Anna

Hi all. I worked overnight so I slept for most of the day. Here's what i had: 12 a.m.- chicken and broccoli alfredo w/ some whole grain rotini noodles 3:30- protein hot chocolate 23 g protein 6:30- Luna Bar 10 a.m.- the plumbers came in, so keep myself awake....FF chips and some pretzels 5 p.m.- salad w/ 1 oz. ham, 8 turkey pepperoni, 1 oz. FF mozzarella cheese, some croutons, and lite cataline drsg...it was sooooo good! 8 p.m.- protein hot chocolate 31 g protein Exercise: ...i didn't feel good Vitamins: done Fluids: workin on it!!!

Hey Kay!! b- cup of sf hot chocolate protein powder l- nothing d- 2 tbsp of homemade chili WOOHOO It stayed down!! vitamins- One Source Complete taken Water- 25 oz so far Exercise: I am not back to this yet as I have not been resting well and still have in my central line. My hold on my YMCA membership for medical reasons was lifted this month and I am going to start going over there to at least try to walk on the treadmill some. Especially since I am paying for it!! Have a great night! We are expecting some bad storms tonight and I start taking new sleeping pills tonight - Ambien; I hope that it works!! Hugs, Julie

Hi Kay!!! Good job on the walking to the mall- awesome-o man! B- 3.5 oz salmon S- lemonade with some peach slices L- Shake S- Almonds, I was starving! D- Shake Totals: 734/27/34/91 Vitamins: Need 'em still Water: 150 Ounces Exercise: played the Sax, walked around our mall for 2 hours

Day late, but here it is. B: grits w/ LF cheese and I can't believe it's not butter lite S: Protein coffee L: taco soup S: nut/berry mix S: 1 pkg. SB WW crackers w/ LF onion dip D: Carne guisada in 1 tortilla w/ a little LF cheese S: Blue Bunny SF ice cream bar I ate too much...it showed on the scale this morning, too! vitamins: done water: 100 oz. exercise: 100 sit ups, arm weight work out, and 20 minutes on bike Karla