Carb Confused...

I was looking for a way to tell what carbs are good and what carbs are bad. I know the basics, but just needed some more info. This website has some good info. http://www.glycemicindex.com/ This helped me to look at what some of my options are for complex carbs. Leeanne

You're right, Leeanne. The glycemic index list is a great way to tell good from bad carbs. Pretty much potatoes, rice, white flour or bread/crackers made from any of it are not our best choices. I used to eat Grape Nuts as my favorite cereal until I read a book several years ago on the glycemic index until I found out they had a lot of sugar in them. They were higher on the glycemic index than Raisin Bran! Karla 337/195/150